Experienced instructor Christie Nesci has been empowering fitness seekers to reach their goals for more than 10 years. Now, she challenges her clients' minds, bodies, and spirits during group fitness classes at Sky Sport Fitness—so named for her lofty fitness ambitions. Dimmed lights and ever-changing tunes pumping through a professional sound system motivate clients of all ages and abilities as Nesci leads indoor-cycling classes, the gym's bread and butter. Her team of certified trainers helps clients get in touch with their inner selves and the floor during yoga classes that explore chair yoga and standing postures, as well as Skytime classes, which are designed to help clients increase strength through functional movements. Guests receive a complimentary water bottle during each class to help them cool off or give them a place to store their most fertile soils.
With its studio's purple walls and its lobby's cushy armchairs, Evolve Health Studio doesn't look like a traditional gym. It's not that the studio lacks the resources of other gyms—after all, instructors lead daily boot-camp classes and Zumba workouts just like at any fitness center. But the staff members recognize the limitations of traditional fitness centers, which is why they hold cooking classes, life-coaching sessions, and even posture workshops.
It’s also why they encourage clients to build relationships with the other students in classes, a practice which provides emotional support and someone to stand on when clients need to retrieve their salad spinner from the top cabinet. Instructors can even lead whole families in workouts to help to build healthy approaches to exercise at any age.
At Anytime Fitness, we fit your busy schedule and on-the-go lifestyle. With an Anytime Fitness membership, you can workout anytime of the day or night! Our clubs are open 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!
SunnySide Yoga's teachers lead classes through a wide range of yoga styles, from the structural alignment of Iyengar, to the fluid movements of Taoist, or the restorative poses of Hatha. Instructors guide students of all skill levels through the basics and finer points of yoga, helping them through breathing exercises and teaching poses through the use of props, such as straps, blankets, bricks, and multicolored wigs. Each teacher draws from unique life experiences and training⎯such as studying with masters in India or using yoga to overcome an illness⎯to instill a passion for the ancient discipline in their students.
In a friendly, casual environment for sinews of all ages and fitness levels, Shelby Fit For Life starts every member off with one 60-minute personal-training session. An experienced trainer works with guests to assess fitness, note any special needs, and develop an exercise plan for quick and efficient results. Inside the fully equipped facility, treadmills and ellipticals toast calories, and a weight stack circuit and TRX suspension trainer expand muscles like puffer fish. Those favoring a more exotic approach can take advantage of Gyrotonics equipment to trigger memories of jungle-gym exploits or spice up workout routines with one of the included group classes. Students dance the night away in Zumba, find inner gurus with tai chi, or pack in strength, cardio, and core circuits in interval challenge. With keyless entry, Shelby Fit For Life stays open from 5 a.m. to 11 p.m. daily.
Amid leafy branches and between gently swaying trees, Tarzan impersonators soar through the air. Dagaz Acres' eco-adventure zipline course lets children, adults, and adult-size children explore woodland canopies up to 70 feet high, and staff ensures that participants glide snugly in their half-body swing harnesses. Adventurers plunge through seven dual ziplines strung over 23 acres of ground and ravines, three canopy-level ziplines, and two bridges. One bridge is a Burma bridge built with varying types of rope, and the other is a plank construction pirate bridge that stretches 90 feet and swings over a ravine to discourage motorcycle-chase sequences.
Dagaz Acres' staff members spread their love of outdoors learning to team-building and leadership exercises held in single-day and overnight programs. They train athletic teams and office groups through ground exercises and on a low-challenge ropes course, which allows participants to engage in physical challenges without the added risk of a bird nesting in their hair. The company reflects this passion in its name, Dagaz, which is derived from a Nordic rune meaning "transformational breakthrough change." Staffers enable others to change through adventure as they design, build, and maintain zipline and ropes courses elsewhere through Dagaz Acres Management Inc. construction division.