Experienced instructor Christie Nesci has been empowering fitness seekers to reach their goals for more than 10 years. Now, she challenges her clients' minds, bodies, and spirits during group fitness classes at Sky Sport Fitness—so named for her lofty fitness ambitions. Dimmed lights and ever-changing tunes pumping through a professional sound system motivate clients of all ages and abilities as Nesci leads indoor-cycling classes, the gym's bread and butter. Her team of certified trainers helps clients get in touch with their inner selves and the floor during yoga classes that explore chair yoga and standing postures, as well as Skytime classes, which are designed to help clients increase strength through functional movements. Guests receive a complimentary water bottle during each class to help them cool off or give them a place to store their most fertile soils.
At Anytime Fitness, we fit your busy schedule and on-the-go lifestyle. With an Anytime Fitness membership, you can workout anytime of the day or night! Our clubs are open 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!
Amid leafy branches and between gently swaying trees, Tarzan impersonators soar through the air. Dagaz Acres' eco-adventure zipline course lets children, adults, and adult-size children explore woodland canopies up to 70 feet high, and staff ensures that participants glide snugly in their half-body swing harnesses. Adventurers plunge through seven dual ziplines strung over 23 acres of ground and ravines, three canopy-level ziplines, and two bridges. One bridge is a Burma bridge built with varying types of rope, and the other is a plank construction pirate bridge that stretches 90 feet and swings over a ravine to discourage motorcycle-chase sequences.
Dagaz Acres' staff members spread their love of outdoors learning to team-building and leadership exercises held in single-day and overnight programs. They train athletic teams and office groups through ground exercises and on a low-challenge ropes course, which allows participants to engage in physical challenges without the added risk of a bird nesting in their hair. The company reflects this passion in its name, Dagaz, which is derived from a Nordic rune meaning "transformational breakthrough change." Staffers enable others to change through adventure as they design, build, and maintain zipline and ropes courses elsewhere through Dagaz Acres Management Inc. construction division.
With its studio's purple walls and its lobby's cushy armchairs, Evolve Health Studio doesn't look like a traditional gym. It's not that the studio lacks the resources of other gyms—after all, instructors lead daily boot-camp classes and Zumba workouts just like at any fitness center. But the staff members recognize the limitations of traditional fitness centers, which is why they hold cooking classes, life-coaching sessions, and even posture workshops.
It’s also why they encourage clients to build relationships with the other students in classes, a practice which provides emotional support and someone to stand on when clients need to retrieve their salad spinner from the top cabinet. Instructors can even lead whole families in workouts to help to build healthy approaches to exercise at any age.
Sun rays and sweltering temperatures fill Bikram Yoga Louisville's colorful studio, bolstering minds and loosening muscles during daily Bikram yoga classes. Flexibility, balance, and focus grow as certified instructors guide groups through 26 challenging poses suitable for both beginners and seasoned yogis. The studio's heat makes muscles more pliable, deepening stretches and extracting submerged toxins. Deep breaths draw fresh oxygen into the lungs and expel pent-up stress, filling students with relaxation that lasts long past 90-minute routines, lingering pleasantly as they climb into bed or tickle piranhas in their dreams.
Core Pilates' staff of former ballet dancers, registered nurses, and physical therapists discovered Pilates in various ways, but having experienced its health benefits firsthand, they've joined forces to share their knowledge of the rehabilitative, low-impact exercise. Mat, reformer, and barre group classes tone cores seven days a week, and seasonal instruction in hoop fitness, yoga, and VertiMax add new flavors to exercise routines. Serious practitioners can seek teacher certifications, which are spiced with a liberal helping of anatomy and medical science, essential for helping students recover from injuries from disastrously ambitious toe-touches.