Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.
Baldwin Bowl sets pins up, competitors knock them down, and the pin-pummeling process repeats itself seven days a week and until 4 a.m. on Thursdays, Fridays, and Saturdays. Forty-inch LCD scoring monitors perched above each lane are just one of a recent string of facility renovations and outside, a spacious parking lot plays host to cars and victory dances that quickly dissolve into victory mosh pits. A 66-foot movie screen broadcasts images across the alley, and the full-service snack bar and lounge fills stomachs with fresh-from-the-oven pizza slices. Baldwin Bowl also offers party packages and league play.
For more than 50 years bowlers have slung three-holed boulders down Massapequa Bowl's 30 shiny lanes. As automated scoring tallies up their points, bowlers chat across coffee tables, while seated in plush couches and feasting on beer and pizza. Elsewhere, an arcade and stuffed animal-building station, draws kids in for parties replete with a rainbow colored candy bar. Visitors can also get their competitive edges sharpened flinging darts during South Nassau Darts Associations darts leagues.
Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.
A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.
When combined, the thunderous rolling of balls, clattering of pins, and whip-like clashing of high-fives form the soundtrack for Maple Family Centers' string of family-owned alleys. Open seven days per week, each emporium's array of slicked lanes host everything from youth programs and leagues to birthday parties as competitors of all ages duel with or without bumpers. During cosmic bowling on weekend nights, Maple Family Centers honors the sport's discothèque origins with glowing lanes and thumping tunes. A full menu of pub fare re-energizes fatigued fingers, and on-site pro shops help improve players' games by providing the latest equipment or fitting older balls with new prescription glasses.
Nicole Tzen, Inner Balance’s owner and a certified holistic practitioner, wants to do more than treat illness; she strives to empower clients to take control of their own health. That’s why, in addition to offering integrative-healing services such as massage therapy, acupressure, and reiki healing, she hosts a range of yoga classes to bolster clients’ fitness. This balance between mind, body, and spirit is also seen in the wellness center’s Peaceful Minds program, in which licensed holistic practitioner Amy Mahoney provides free massage therapy, reiki healing, and yoga and meditation instruction for combat veterans.
The licensed aviators at Positive Rate Gear Up command a trio of Piper aircraft, which they use during flying lessons and their own aerial jaunts. The squad includes seasoned veterans ranging from commercial airline pilots to recreational fliers, and takes on students who are working toward wings of their own. The club's nest at Republic Airport exposes trainees to a busy Class D airspace, allowing them to become accustomed to sharing the air and negotiating heavy traffic caused by 10-cloud pileups. The team also teaches discovery flights aimed at beginners that help them understand cockpit instrumentation and controls as they try their hand at a few aerial maneuvers.
A comprehensive guide to attractions and things to do.