Big Wheel USA doesn't kid around when it comes to bikes. Its storefront showcases more than 300, each from top brands such as CamelBak and Crankbrothers. Far from limited to adult-sized bikes, Big Wheel USA stocks plenty other wheeled rides, including Trikkes, exercise bikes, and skateboards.
Don't fret if nothing in the store strikes your fancy—Big Wheel's certified mechanics can customize your very own bike, complete with as many training wheels as it takes to make you feel safe. The technicians also conduct bike fittings and repair malfunctioning parts. Big Wheel also sells plenty of bike-related shoes and apparel, and keeps patrons abreast of the latest local rides and events.
The organizers of Out-Fit Challenge, the first national LGBT mud run obstacle course, aim to spark new friendships between its runners by creating challenges that require not only personal perseverance, but the occasional helping hand. Obstacles such as barbed wire crawls or mud pits force racers to get dirty, and tandem climbing walls make runners rely on each other to progress.
After making it to the finish line, participants mingle with newfound friends or long-lost parents at the after-party. After showering, racers can don their finisher’s award with pride. Each participant can pick up their complementary beer from one of the bars, before mingling, dancing to live music, or chowing down on the food vendors’ grub.
Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.
Established in 1988, FIST Mixed Martial Arts offers a potent puree of several styles, including Krav Maga, kung fu, kickboxing, and Jiu-Jitsu, in its curriculum. Throughout the lessons, the school's instructors emphasize self-confidence, discipline, balance, and how a well-delivered high kick can get any malfunctioning jukebox working again. FIST's top priority is the safety of its students, meaning all engagements are closely monitored and students must wear the proper safety equipment. Each class is an hour long, with courses open to martial artists of all ages and abilities. There are classes specifically designed for children (ages 5–7), youth (ages 8–12), and adults (ages 12+), as well as general fitness classes. Check the schedule for upcoming course options.
Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
If the instructors at IK School of Gymnastics wore all of their awards—which, for Valentina Kevliyan, includes an Olympic silver medal—they probably wouldn't be able to move, much less teach. Thankfully, the only thing they bring to their classes is years of international experience. Having competed in rhythm gymnastics championships around the world, these coaches mentor children ages 3 and up in the graceful, yet demanding, art. Their courses are separated by age group and skill level, except for a Sunday camp that accommodates all students. During classes, they focus on the poise and flexibility necessary to perform striking choreography, complete with apparatuses such as balls and hoops.