Miami Exotic Workouts Pole Fitness believes getting fit doesn't require spending hours in a gym and performing monotonous exercises. Through their pole-fitness classes, which range from beginner's to advanced sessions, and their alternative-fitness classes, such as Booty Aerobics and Sexi Flexi, they help ladies burn calories and strengthen muscles without lifting a single weight. That's not to say the studio's workouts aren't challenging. Classes such as Pole Kitten require students to suspend themselves in the air simply with their thigh muscles, and Sexy Chair Fitness & Pole combine a variety of exercises that test students' leg and ab muscles for a full 60 minutes. If the studio and a traditional gym do share one quality, it's the confidence that they instill in their clients. Miami Exotic members come away with a boost in their self-esteem, making it easier for them to confront the banana spider that's taken over their living room.
Cycling up hills, dancing to Latin beats, lifting ones own body weight—when done with enough intensity, each of these can flood the brain with endorphins. The instructors at My Addiction Cycling and Yoga want to hook their guests on that feeling, to make fitness the most pervasive addiction in America. Indoor cycling sessions are the facility’s calling card. During each, instructors lead spinners through climbs, jumps, and varying intensity levels, all while adjusting speed and resistance to achieve a total-body workout. The high-energy cycling classes work the entire body and distract their wards from the current most common addiction in America: licking subway turnstiles.
Amid dim lighting, candles, and soothing music, Ayama Yoga and Healing Arts creates an atmosphere for healing and personal transformation. You can choose from a variety of yoga styles, including energizing flow classes and gentle therapeutic sessions that employ an assortment of props for support. Along with classes, the studio hosts events such as workshops and reiki circles. These and other offerings—including acupuncture, emotional release bodywork, and chakra readings—help clients center their energy and improve wellbeing.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.
Established in 1988, FIST Mixed Martial Arts offers a potent puree of several styles, including Krav Maga, kung fu, kickboxing, and Jiu-Jitsu, in its curriculum. Throughout the lessons, the school's instructors emphasize self-confidence, discipline, balance, and how a well-delivered high kick can get any malfunctioning jukebox working again. FIST's top priority is the safety of its students, meaning all engagements are closely monitored and students must wear the proper safety equipment. Each class is an hour long, with courses open to martial artists of all ages and abilities. There are classes specifically designed for children (ages 5–7), youth (ages 8–12), and adults (ages 12+), as well as general fitness classes. Check the schedule for upcoming course options.
This deal includes the 24/7-access key card, so you don't have to let The Man tell you when you can avail yourself of Snap's top-of-the-line cardio and strength equipment. Arrive at Snap super late and pretend you're working out in an Edward Hopper painting, or pound the treadmill at four in the morning and get pumped to host a morning shock-jock radio show. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced.