At CrossFit North Miami Beach, there are no mirrors, overcomplicated machines, or juice bars. Instead, there are barbells, rowers, kettlebells, pull-up bars, medicine balls, and other back-to-basics gear. This setup keeps distraction at bay and fitness always in focus. Trainers help participants sculpt every muscle group using CrossFit, a system of constantly varied functional movements performed at a high intensity. They foster a welcoming environment where daily workouts can be tailored to any person's abilities.
Established in 1978, Olympia Gym is more than just a fitness facility with cutting-edge equipment and classes?it's a family-oriented private club that caters to members who want the most out of their workout. Owners Delia and Peter Cicale as well as the trainers and staff provide a fun and safe way to achieve your desired weight.
Amenities at the gym include Hoist Roc-It machines that adjust to users' movements, a free weight room, a steam and sauna room, kids' karate classes, and TRX and Power Plate vibration training that enhances the ability to gain muscle. Their training services are performed by industry experts with decades of knowledge and experience.
But beyond the gym's compassionate, motivating people is an impressive list of credentials ? they have been dubbed the Best Gym and Best Trainers by the Miami Sun Post. Their trainers specialize in injury recovery and services for pre- and post-natal women, but whatever your fitness needs and goals are, the gym's down-to-earth crew is there to help you achieve them.
The experienced trainers at Streamline Vibrations Studio believe excellent fitness is within reach, and their studio is dedicated to helping clients get the best workout possible in the shortest amount of time. The gym features Power Plate training devices, which create whole-body workouts—the plate's base of instability and vibration causes all muscles in the body to work harder. The cutting-edge fitness center also offers group fitness classes on Power Plate and TRX machines, as well as personal training.
Before he became the owner and head trainer at CrossFit Prestige, Arthur Santos played professional minor-league baseball for the Red Sox, Braves, Royals, and Mets. Arthur, who is also a tae kwon do black belt, saw his life change dramatically when he tried his first CrossFit workout. Fast-forward to the present, and now Arthur and his team of CrossFit-certified coaches introduce new athletes to the CrossFit community and help them achieve their fitness goals.
In their gym—which looks like an industrialized fitness warehouse—a pull-up rig occupies an entire wall as droves of students cling to it during the Workout of the Day. Gymnastics rings dangle from the rig’s suspended bars, and bumper plates stack up on the wall and entice students to perform moves such as overhead squats, cleans, and deadlifts. Because CrossFit stresses varied fitness, WODs rotate every day, just like the moon’s sleep playlist. Today students might be performing dips on gymnastics rings, and tomorrow they might face challenges such as push-ups, kettlebell exercises, rowing, or medicine-ball throws.
From a raised platform, an energetic dancer calls out moves as he shimmies and shakes in time to the music that blares from surround-sound stereos. Lights strobe and flicker across the large studio, and guests follow along to the instructor?s dance moves?welcome to Powerumba dance fitness. In addition to Powerumba, the instructors also lead a variety of other classes including kickboxing, Pilates, boot camps, boxing, cycling, yoga, barre, Bollywood, body sculpting, and high-intensity interval training.
At Fremont Laser MedSpa, Dr. James Kojian is as one of the first doctors in the Bay area to utilize this new laser treatment, and Fremont Laser Med Spa has treated more than 18,000 clients of every skin type, including more than 3,000 iLipo and Cavitation patients for fat reduction. He oversees a team of laser technicians, registered nurses, nurse practitioners, and physicians' assistants as they administer FDA-approved beautification services that keep skin looking youthful. Dr. Kojian draws on his experience in the fields of anti-aging and longevity as well as aesthetics, calibrating his arsenal of lasers to target everything from wrinkles and rosacea to unwanted hair and rebel spacecraft. Fat-liquifying lasers safely circumvent the skin to liquefy fat cells, aiming to let the body flush them away for a potential loss of inches.