Featuring instructors who have performed with the Ringling Bros. and Cirque du Soleil, South Florida Circus Art School's classes meld strength, beauty, and aerial grace. With each 60-mintue flying-yoga session, an aerialist expert will teach posing fundamentals and physical training to solidify core strength. Led by the well-balanced directives of professional circus performer and yoga specialist, flying-yoga classes alleviate pressure from the body, cleanse the spirit with inner balance, and relieve any stress in astronauts wistful for low-gravity environs. During each class, aspiring contortionists use hammocks to pose as circus aerialists for 30 minutes, resulting in full decompression of bodily lines. In addition to channeling their inner arachnids, participants spend the remainder of the time toning muscles through a series of floor exercises over padded surfaces.
Custom Mexican feasts bursting with fresh ingredients populate Salsa Fiesta Grill?s lengthy menu, which teams up with seven house-made salsas to swathe palates in authentic south-of-the-border flavors. After selecting a protein-packed filling such as spice-spiked carnitas and seasoned fish, diners can top their burritos or tacos with fixings that include hot-tamale salsa and roasted corn. Pico de gallo and guacamole flank sizzling chicken and roasted peppers in the fiesta-fajita specialty, and the tostones fiesta bowl wakes taste buds from siesta naps by tossing them into a thick pool filled with crispy tostones, beans, pico de gallo, and sour cream. Swollen with velvety chocolate, smooth vanilla ice cream, and swirls of dulce de leche, a crunchy mayan roll prophesizes an imminent doomsday for dessert cravings.
In Joni Sheram's one-woman play, Cups, the playwright gives audiences a peek into her packed lingerie drawer through intimate knowledge of her history and character via the progression of tangled straps and faded lace. As Sheram pulls out assorted bras, she reminisces on the myriad memories marked by the quotidian bits of fabric, from the hopeful clasp of a training bra to the daunting responsibility marked by a nursing bra. A strapless bra is used to convey coming-of-age anecdotes, and a heap of ashes commemorates a bra burned during the firewood famine of the 1960s. Hailed as hilarious by scads of reviewers and department-store managers, the play also touches on aging, loss, and decades of women's personal and collective history.
Calling on experience gleaned on stages from Broadway to Istanbul, the multicultural staff of CooLAM Dance Studio powers a diverse selection of dance and fitness classes. Like the secret ninth Ivy League school, CooLAM is literally open to anyone—its name is a derivative of the Hebrew word for "everybody." Whether dabbling in dance for fun or seeking intense pre-professional training, adults and children aged 3 and older can register for group or private classes covering 18 disciplines. Depending on which class they choose, students might entrust their feet with such instructors as Sonic, an Israeli-born hip-hop and break dancer who has worked with Rihanna and Kanye West, or SusiQ, a salsa instructor who discovered the dance style in Cuba and eventually taught it all over Europe. CooLAM also boasts an eclectic array of event services, which equip parties with basic DJ and décor services and extra entertainment that ranges from face-painting and pony rides to a mechanical bull and auctioneer karaoke.
Oscar Ochoa's passion for salsa dancing sprouted at age 9, grew rapidly at age 18 when he began taking formal lessons, and blossomed at age 24 when he won first place at a salsa competition. Today, the founder of Miami Salsa Driven combines his dancing expertise with the physical discipline he's developed from years of practicing tae kwon do and Brazilian jujitsu to lead detail-oriented salsa lessons. His team puts a big emphasis on creating an environment in which beginners feel welcome and unintimidated by advanced dancers trying to show off complex moves, such as the iceless triple axel. Students have ranged from seasoned dancers to a first-timer police-department captain, who actually ended up joining a professional dance team. Located inside the Tempo Music and Dance Academy, Miami Salsa Driven's classes focus on improving students' self-confidence and fitness levels with hands-on instruction and practice. One of the studio's walls is completely covered in full-length mirrors, allowing dancers to adjust their posture to match the instructor's or enjoy uninterrupted eye contact with themselves.
The members of PAN Performing Arts Network bring a range of backgrounds to their international collective: some are experienced musical composers, guitarists, and singers, while others are established teaching artists and actors. Their expertise allows them to gather all the arts under one roof with an annual performance season and more than 40 regular classes each week. These classes span instruction in dance styles such as Ballet, Contemporary Dance, Afro-Haitian, and Irish Step, as well as training in Creative Movement, Acting, Instrumental Music, and Voice. Instructors tailor their classes to the needs of beginner through advanced-level adults, children, and children disguised as adults. They also provide classes suited to senior citizens and students with special needs.