US 1 Fitness has sculpted local physiques for nearly 20 years in a 24-hour workout facility equipped with helpful staff and parent-friendly childcare. Designed for students of all skill sets, 25 weekly classes sling supportive group workouts that make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. Spinning students pedal toward fitness goals atop Johnny G bikes, as Zumba workouts incite a metabolic brushfire with fiery dance moves inspired by salsa, samba, and tango. Like a three-legged race with Sigmund Freud, yoga classes unite both mind and body with sinew-stretching poses, strength work, and focusing exercises, and Absolute Abs chisels cement-like stomachs with 15 minutes of intense core-centric conditioning. Consult the class schedule for specific dates and times.
At Jewelry Creations Workshop, carrying a torch for someone doesn't mean you have a crush on them—it means you're actually holding a torch for them while they tie their hair back and prepare to solder pieces of hand-made jewelry together. Named Best Jewelry Maker by the Miami New Times in 2013, the workshop team teaches wide-ranging techniques, from the aforementioned soldering to fold forming and enameling. Owner Steven Brownlee, who leads many of the sessions, has more than a decade of experience in the craft and uses it to teach cutting-edge techniques as well as the basics. In his introductory workshop, students get more than three hours to practice the fundamentals and craft a simple silver ring ideal for spontaneously proposing to a classmate.
Since 1974, Hollywood Institute of Beauty Careers' dedicated instructors have edified spa and salon hopefuls in the tricks of the beauty-boosting trade. Under the watchful eye of a seasoned professional, each soon-to-be beautician performs a variety of services on visitors to earn the certification of a license massage therapist or the gilded epaulettes of an aesthetician. At both the Hollywood and Miami Beach locations, clients can help students achieve their goals by simply indulging in rejuvenating facials, stylish cuts and colors, and relaxing rubdowns.
This deal includes the 24/7-access key card, so you don't have to let The Man tell you when you can avail yourself of Snap's top-of-the-line cardio and strength equipment. Arrive at Snap super late and pretend you're working out in an Edward Hopper painting, or pound the treadmill at four in the morning and get pumped to host a morning shock-jock radio show. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced.
At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.
Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.
In 1977, Maritza Detz ventured into the health-care industry. As a licensed practical nurse, she ameliorated injuries, softened the effects of trauma, and cemented her desire to help others live fuller lives. This career laid the groundwork for her next occupation as a certified Bikram-yoga instructor. Since 1988, she's been practicing Bikram Choudhury's 26-posture practice, helping students of all athletic abilities and fitness levels recovery from injuries, strengthen their bodies, and expel harmful toxins accumulated during family reunions.