Athlete Ego Crossfit's team of instructors could mount a convincing mission to colonize a hostile planet. The staff comes from backgrounds that include the military, organized sports, martial arts, exercise science, nutrition, and firefighting. Together, they blend their varied experience into a hard-hitting Marine Corps–style boot camp and freestyle cross-training program designed to kick-start the performance of amateur, high-school, or professional athletes. Lessons take place in a no nonsense 14,000-square-foot indoor/outdoor facility stocked with Olympic weights, kettlebells, climbing ropes, sandbags, rings, and weight sleds. To fine-tune athletes, the crew supplements sports performance training with nutritional advice.
Synergy Yoga holds small gatherings of passionate yogis as they stretch and build muscles in 1 of the 50 classes offered each week. Various styles of yoga, including traditional Hatha flow, focus on deep breathing, and more rigorous classes, such as hot core Vinyasa or hot power yoga, combine the sweat-inducing powers of a heated studio with moves that can makes tummies tighter than an elf's shoes on a pro basketball player.
A wrought-iron gate opens into an alley wall lined with bright verdant foliage and skinny trees. This greenery snakes onto a stone path, which leads to Synergy Yoga’s curved red doors. The first thing that hits visitors inside the yoga sanctuary is the color: mustard-yellow and two-tone green walls, red accents up the stairs, and crisp white moulding. The main studio swims with light filtered in from high windows set in the towering two-story ceilings, light that bounces off the white walls and cascades down to the wood flooring.
Focused on supporting the community, Synergy Yoga aims to include all walks of life. Kids' yoga invites youngsters to develop their flexibility, and very advanced yogis can turn their passion into a living with teacher training. Healing arts such as psychic medium reading, meditation, or massage soothe guests in need of some extra care.
Novelty shirts airbrushed with bikini-clad bodies provide the convincing, if temporary, illusion of fitness. Find a more permanent fitness solution with today's Groupon. For $45, you get five group circuit classes at Nomi Pilates, a $175 value. Your Groupon also gets you 50% off a $100 private session should you choose to partake (you can purchase it when you go to the studio). This North Miami boutique studio offers a range of classes aiming to reform the shape of your body, mind, and shadow.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
US 1 Fitness has sculpted local physiques for nearly 20 years in a 24-hour workout facility equipped with helpful staff and parent-friendly childcare. Designed for students of all skill sets, 25 weekly classes sling supportive group workouts that make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. Spinning students pedal toward fitness goals atop Johnny G bikes, as Zumba workouts incite a metabolic brushfire with fiery dance moves inspired by salsa, samba, and tango. Like a three-legged race with Sigmund Freud, yoga classes unite both mind and body with sinew-stretching poses, strength work, and focusing exercises, and Absolute Abs chisels cement-like stomachs with 15 minutes of intense core-centric conditioning. Consult the class schedule for specific dates and times.