Soothing music hits your ears once you step into Serenity Spa at Biscayne. It's clear that the spa is a place of relaxation, but the services used to achieve that state could take many forms. Massage therapists can knead muscles during chair massages use comfy tables for deep-tissue massages, which focus on each muscle's deepest layers and connective tissues. The team also specializes in reflexology, which helps heal various ailments by focusing on different reflex points in the foot. Aside from massage, the Serenity Spa at Biscayne also administers non-invasive Ultra Cavitation body-slimming treatments.
Through the concentrated use of infrared light, LA Tans & Aesthetic Center helps clients reach their health apex through internal cleansing treatments. Take a seat in the sauna, a steam-free booth filled with infrared heaters waiting to saturate the skin in radiance as powerful as the sun's, minus the damaging ultraviolet rays and obnoxious ego. The infrared heat targets fat cells, lifts them head over heels, and shakes their pockets loose of contaminants in the form of perspiration. Infrared sessions are thought to increase circulation and stimulate tissues, which may be useful for treating arthritis or limbering up for a strenuous jazz-hands performance.
GNC sells a wide variety of supplements (vitamin and mineral and herbal) and other health products (sports nutrition, diet, energy, body care, and more). You're sure to find something right for you, such as Ginkgo biloba capsules or that box of SuperFoods Supreme you wish for every Groundhog Day.
Stretch Zone mixes up humdrum fitness regimes with a new type of workout, one that can enhance physical performance, muscle symmetry, and flexibility. It consists of table stretching—but not the kind that you're probably familiar with. By working with the autonomic nervous system, Stretch Zone practitioners take muscle extension to a whole new level. Atop their specially designed tables, comfortable straps systematically position, stabilize, and isolate the parts of the body that are not being stretched. This allows the stretched muscle—and the person on the table—to completely relax, extending further than the central nervous system would normally permit. Besides helping rejuvenate and invigorate the whole body, the sessions can also alleviate rheumatic pain for everyone from seniors to adults.
Chef Jerry Dominique has been flexing his skills in the kitchen for more than 25 years, and that kind of experience leads to certain epiphanies. Epiphanies like "healthy food doesn't have to be boring," a belief that is at the center of KC Healthy Cooking, where Dominique has crafted a thoughtful and oft-changing menu to suit a healthy lifestyle. Open early for breakfast each day, the kitchen starts off making tofu omelets with fresh-cut veggies, while midday, the menu switches over to salads, flatbreads, and entrees of snapper over vegetable-flecked quinoa.
At her colorful North Miami office, licensed chiropractor Dr. Yolaris Garcia takes a natural approach to treating her clients' underlying health issues. These methods include nutritional counseling, six styles of massage therapy, and traction therapy using a Triton decompression table, which relieves lower back pain caused by herniated discs and wearing overstuffed fanny packs. Through these services, clients can begin to feel relief from chronic body aches and unexpected injuries.