Novelty shirts airbrushed with bikini-clad bodies provide the convincing, if temporary, illusion of fitness. Find a more permanent fitness solution with today's Groupon. For $45, you get five group circuit classes at Nomi Pilates, a $175 value. Your Groupon also gets you 50% off a $100 private session should you choose to partake (you can purchase it when you go to the studio). This North Miami boutique studio offers a range of classes aiming to reform the shape of your body, mind, and shadow.
Though no strangers to balmy temperatures, studio director Kristina Vecsesi and her fellow certified instructors credit Bikram's heated practice for fostering their personal journeys to health and wellness. Each 90-minute sweat session follows a 26-posture routine designed to warm and stretch muscles, tendons, and ligaments in the proper order. As the balancing and twisting postures increase strength and flexibility, the warm atmosphere helps limbs safely sink deeper into cobra impressions and expel harmful toxins through sweat. With dedicated practice, the Bikram yoga method has been known to help students regulate their body weight, relieve stress, improve circulation and digestion, and restore 20/20 vision to the third eye.
When not sweating onscreen in workouts for MTV and the TV Guide channel, Justin helps students of all shapes and sizes achieve stronger, leaner bodies with the aid of the Pilates Reformer machines at his studio. A system of ropes, springs, and pulleys, the reformer machines pit students against their own body weight to create resistance-based exercises. Students work their way toward lean and flexible physiques while improving their balance and posture and decreasing tension. Leading semiprivate classes, Justin can ensure each participant is executing correct technique and not pocketing any reformer machines for home use.
Amid dim lighting, candles, and soothing music, Ayama Yoga and Healing Arts creates an atmosphere for healing and personal transformation. You can choose from a variety of yoga styles, including energizing flow classes and gentle therapeutic sessions that employ an assortment of props for support. Along with classes, the studio hosts events such as workshops and reiki circles. These and other offerings—including acupuncture, emotional release bodywork, and chakra readings—help clients center their energy and improve wellbeing.
Every human being is perfection, is love, is amazing on every level, Ashley reminds you. Her classes are a perfect experience for any level student of Yoga, she is sensitive to every individual that she meets. Her intention in her Power and Vinyasa Yoga classes is to show you who you really are- which is DIVINE PERFECTION.
Affiliates of the NHL's Anaheim Ducks, the Syracuse Crunch has its second-half sights set on moving up the East Division standings and into the AHL playoffs. Cheer as left-wingers Nicolas Deschamps and Patrick Maroon cross-check opponents, hypnotically skate around mesmerized defenders, and drain three-pointers from center ice. With sharp blades and even sharper puck-manipulating capabilities, the Crunch look to give first-year head coach Mark Holick a successful inaugural campaign. From Oncenter War Memorial Arena's ice-level, Crunch Club, or lower mezzanine-level seats, fans can witness every glove-save at while reading the baroque poems that players write while in the penalty box.