With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology. At Curves, estrogen-touting exercise mavens move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness level to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. The Curves Circuit with Zumba Fitness incorporates the Curves philosophy within the moves of Zumba, a Latin-inspired dance-fitness program that focuses on free-form movement instead of belligerently counting reps over the music.
At Azalea Sands Golf Club, a waterless hole doesn't come into play until the tenth hole, and only three are found throughout the course. However, those players piqued by the prospect of challenge will find their niche along the 18-hole layout. First opened in 1972 and revamped in 2009, the course pits players against its mix of ponds, fairway- and green-side bunkers, and surrounding forest—a natural setting unmarred by the presence of housing developments or busy streets filled with traffic of escaped golf carts.
Course at a Glance: * 18-hole, par 72 course * Total length of 6,902 yards from the back tees * Course rating of 72.5 from the back tees * Slope rating of 123 from the back tees * Four sets of tees per hole * Scorecard
Brad Redding invokes more than 20 years of PGA-instructing experience to guide golfers of every skill set, from novice players to Gary Players. Groups of 10 to 12 can immerse themselves in Redding's teachings, trademarked as The Plane Truth, and enjoy unlimited range balls after each session. Clinics are held on Tuesdays at 5 p.m. and Saturdays at 2 p.m., in the first three weeks of every month, excluding January and February. Call ahead to reserve a spot.
Whispering Pines Golf Course is set back just minutes from the beach and nestled among towering pines and mature hardwoods. From the first tee, golfers descend into the serene grounds as drives trace narrow fairways past tall stands of trees that give way to hidden rough, carefully placed lakes, and several feral golf carts that hurriedly scurry back under cover. Though the course is designed to be enjoyable for golfers of all abilities, a higher-than-average slope and handicap rating from the back tees signal a test for more-experienced players. Many holes place an added emphasis on short-game accuracy, as golfers must thread approach shots through an array of bunkers before sinking putts on undulated TifEagle Bermuda grass greens that serve as homage to the architect’s beloved bean-bag chairs. A certified Audubon Cooperative Sanctuary, the course is flush with wildlife, from squirrels and foxes who bark out polite applause to indifferent heron, stirred only by a hole-in-one or a golf bag stuffed with anchovies.
Oak trees and waterways shape the scenery at Indigo Creek Golf Club, which sculpts a 6,747 yard layout through the heart of Carolina Lowcountry—just a stone's throw south of Myrtle Beach. Pine trees also fleck the bermuda grass fairways, their spindly trunks impeding the passage of errant golf balls. Throughout the round, golfers should keep their eyes out for wildlife, so as not to miss a photo op or the territorial heron that mistake golf balls for lost eggs.
Course at a Glance:
As a practicing healthcare professional, Doctor of Chiropractic Elizabeth Welch noticed that an increasing number of her patients had bad posture, and she refused to believe that medication was the only solution. Through Postursizer, Inc. Dr. Welch has developed the Postursizer bar, a 5-in-1 exercise tool that can help correct postural problems—such as forward head posture, osteoporosis, and osteoarthritis—while also promoting total body fitness. By using thoraco-lumbar isometrics, the Postursizer bar helps to boost five key fitness areas: posture, flexibility, core, cardio, and bone density.