Some people work out in the morning, some people work out in the evening, and some people work out in the middle of the night. To accommodate the fitness schedules of all types, Bell Plaza Sports Club offers 24-hour access 7 days a week to its four-story facility that boasts a private sun deck. With all the time in the world at their disposal, exercisers can boost their endurance in the cardio training center, build muscle in the strength and toning areas, and partake in a variety of fitness classes—there are more than 35 available each week. They can also work one-on-one with a certified professional during customized personal training sessions—an ideal setting for progressing toward fitness goals such as bench-pressing their personal trainer.
The Alley Pond Environmental Center is a non-profit group dedicated to teaching children and adults about the natural world and protecting unadulterated environments from dastardly land poachers. Both membership levels give you discounts on programs at the center, discounted birdseed prices, reduced birthday party rates, and VIP access to teddy bear picnics. And for an additional fee, adults can take part in monthly astronomy workshops to view celestial bodies in skies free of ambiance-obstructing light pollution, while weekend sessions and after-school programs give kids an outdoors alternative to television absorption.
Certified professionals serve up a flurry of small-group and private clinics at Bay Terrace Tennis, an elite indoor facility where players of all skill levels develop their racket prowess and submit their bodies to challenging workouts. Neon balls illuminate the indoor courts as groups of four to six learn to chart cross-court trajectories that leave opponents haplessly ensnared in a mess of netting and sweatbands. The size of each five-week clinic ensures a high degree of personal attention and a low tolerance for using the court to play golf. Instructors place students according to their level, so beginners can start from scratch while seasoned vets brush up on their backhands and prepare to reignite rectangular rivalries with former Tour menaces.
Lil Athletes Sports' coaches introduce children ages three to five to activities and social interaction through fun, structured games. Children ages 20 months to five team up with similarly aged kids and experienced coaches to focus on the basics of soccer, basketball, lacrosse, and baseball. As kids become acquainted with their preferred game, they can try their hand at more complex maneuvers and team play, leading up to a real game against their fellow competitors. Not only does this approach ensure children have a firm grasp on how to play the game, it also fosters relationships with those around them and inspires them to continue playing sports as they grow. Sports trainers also host birthday parties that put the guest of honor in the spotlight while giving all guests opportunities to play in structured games.
TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.
Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.
On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.