Activities in North New Hyde Park


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  • Synergy Fitness New York
    Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization?which include diet, yoga, and MMA. On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.
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    190 Broadway
    Garden City Park, NY US
  • Bell Plaza Sports Club
    Some people work out in the morning, some people work out in the evening, and some people work out in the middle of the night. To accommodate the fitness schedules of all types, Bell Plaza Sports Club offers 24-hour access 7 days a week to its four-story facility that boasts a private sun deck. With all the time in the world at their disposal, exercisers can boost their endurance in the cardio training center, build muscle in the strength and toning areas, and partake in a variety of fitness classes—there are more than 35 available each week. They can also work one-on-one with a certified professional during customized personal training sessions—an ideal setting for progressing toward fitness goals such as bench-pressing their personal trainer.
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    45-58 Bell Blvd
    Bayside, NY US
  • Queens Mixed Martial Arts
    At Queens Mixed Martial Arts, instructors emphasize not just proper form but the mental benefits of the fighting arts. The team of instructors – all active competitors with more than 40 combined years of experience – aim to build self-confidence and discipline through muay thai and brazilian jiu-jitsu classes. Muay thai emphasizes knee, elbow, and ankle strikes, and Alliance brazilian jiu-jitsu classes teach that smaller opponents can take down larger opponents through superior skill and leverage, helping students develop flexibility, proper technique, cardiovascular endurance, and increased motor coordination. Children’s martial-arts classes help forge confidence and discipline, and cardio-kickboxing classes blast away calories through an unyielding assault of jabs, crosses, and roundhouse kicks.
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    3249 Francis Lewis Blvd.
    New York, NY US
  • TryKickboxingNow.com
    TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.
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    40-35 235th St.
    Queens, NY US
  • Movie World Cinemas
    At Movie World Cinemas, a recently added caf? draws in early arrivers with pizza, chicken tenders, fries and fresh cappuccinos. Patrons can linger there before heading to one of seven handsome screening chambers with projection capacity for traditional film and 3-D movies. Once inside, guests recline on shiny, new seats styled by Mobiliario Seating. Each throne includes cushy upholstery, a built-in cup holder, and ergonomically engineered lumbar support. Newly installed digital projectors show crystal-clear images while digital surround-sound speakers shake seats with the screeches of onscreen car chases and the weeping of James Bond?s dry cleaner. In the large main lobby, the digital burble of a small arcade stirs air scented heavily by sunshine-hued popcorn. The staff has spent the past few years working on a series of updates and improvements, and the movie palace regularly hosts special events and children?s parties.
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    242-02 61st Ave.
    Douglaston, NY US
  • Queens Dance Project
    Queens Dance Project’s team of lifelong dancers coach students through workout-oriented dance routines. During the newly unveiled pole-dancing workshops, students build muscle tone while executing spins and tricks under dimmed studio lights. Alternatively, Zumba classes keep heart rates high by pairing hip-swiveling moves with Latin beats, and tap-dancing sessions teach students how to make it rain using just their shoes. Youngsters can also build coordination and confidence at the studio, which has an age-stratified youth program to nurture kids 2 years and older with mat work and musical instruments.
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    214-26 41st Avenue
    Bayside, NY US

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