Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.
On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
The creators of Paint Nite started their on-location art parties as a way to bring people together over a mutual love of art and cocktails. Events take place at bars in New York, Los Angeles, and more than 20 other cities, and have been touted by New York Magazine as the Best Friend Date and profiled by The Daily Beast. During each two-hour session, participants create a 16?x20? reproduction of the night's chosen artwork while sipping a beer, mixed drink, or glass of wine purchased from the bar. Paint Nite supplies all other materials, including paint and brushes, canvases, easels, and aprons. They even supply a local artist who guides participants through each step of the painting process, such as choosing a color palette.
For 35 years, NYS-DMV-certified All Seasons Auto School has kept New York’s roads and drivers safe with educational lessons and courses available in both English and Spanish. Naturally, the instructors offer the state-required DMV prelicensing course that focuses on the development of appropriate driving habits, but they help seasoned drivers as well. Their six-hour defensive-driving course is designed to remove points from drivers' licenses and cut monthly insurance bills by 10%, while driving-improvement lessons help experienced car pilots build on their road etiquette and stay safer in transit. The school also offers discounted lesson and road-test packages for beginning drivers.
Twin Park Fitness Center helps members achieve harmony and balance with a full gym, personal training, and more than 45 classes. The gym floor brims with free weights, strength-training equipment, and cardio machines from brands such as Cybex. Trainers also lead an expansive list of classes, including yoga, Zumba, boot camp, core strength, and kickboxing. After a heavy workout, members can unwind in the sauna or replenish their bods at the onsite juice bar.
Some people work out in the morning, some people work out in the evening, and some people work out in the middle of the night. To accommodate the fitness schedules of all types, Bell Plaza Sports Club offers 24-hour access 7 days a week to its four-story facility that boasts a private sun deck. With all the time in the world at their disposal, exercisers can boost their endurance in the cardio training center, build muscle in the strength and toning areas, and partake in a variety of fitness classes—there are more than 35 available each week. They can also work one-on-one with a certified professional during customized personal training sessions—an ideal setting for progressing toward fitness goals such as bench-pressing their personal trainer.