Located at the borderline of Queens and Nassau in Long Island, RhythmZ Studio Dance & Fitness believes that when clients are having fun, they're motivated to keep up their fitness routines. At this vibrantly painted, Zumba-oriented fitness studio, classes are designed to feel more like dance parties than workouts. Students can take Zumba, Zumba Toning, and Zumba Sentao—which pair Latin beats with cardio and muscle-sculpting movements—as well as total-body-conditioning and salsa classes.
Twin Park Fitness Center helps members achieve harmony and balance with a full gym, personal training, and more than 45 classes. The gym floor brims with free weights, strength-training equipment, and cardio machines from brands such as Cybex. Trainers also lead an expansive list of classes, including yoga, Zumba, boot camp, core strength, and kickboxing. After a heavy workout, members can unwind in the sauna or replenish their bods at the onsite juice bar.
Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.
A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.
Maggie Salomon’s lifelong passion for dance came crashing to a premature halt after a severe car accident. Her years as a professional dancer seemed all but lost before she discovered the restorative power of hot yoga. The gentle movements, coupled with the loosening heat, helped Salomon rebuild her strength and range of motion until she was fit enough to dance again and continue her wide range of physical hobbies. After this experience, she decided to become a yoga instructor and share this beneficial practice with others.
Today, Salomon teaches groups of yogis how to unfurl knotted tendons during 60- to 90-minute yoga classes within her heated studio. She also whips bodies into shape with nonyoga offerings, including Pilates, tai chi, Zumba dance fitness, and belly dance.
Some people work out in the morning, some people work out in the evening, and some people work out in the middle of the night. To accommodate the fitness schedules of all types, Bell Plaza Sports Club offers 24-hour access 7 days a week to its four-story facility that boasts a private sun deck. With all the time in the world at their disposal, exercisers can boost their endurance in the cardio training center, build muscle in the strength and toning areas, and partake in a variety of fitness classes—there are more than 35 available each week. They can also work one-on-one with a certified professional during customized personal training sessions—an ideal setting for progressing toward fitness goals such as bench-pressing their personal trainer.
A sleek, modern entry area welcomes guests into Vitality Yoga's contemporary space. Atop the studio's dark, hardwood floors, seasoned yogis lead students of all skill levels through 70-minute classes in a variety of yoga styles designed to improve bodies' strength, flexibility, and posture. Most of the studio's sessions incorporate a combination of hatha and Vinyasa yoga, which focus on gentle stretching or athletic pose progressions. Each class wraps up with a seated meditation, during which participants can achieve a zen state of mind comparable to spending a day at the beach with Phil Jackson.