Spinning in North New Hyde Park

Select Local Merchants

At iSpin Studio, participants burn fat and tone leg and lower-body muscles as they pedal on StarTrac Blade bikes, their workouts accented with high-quality sound. Participants saddle up on exercise bikes and ride in comfort with free water on their first visit, complimentary shoe rental and towel service, and a free imaginary ride home from their destination.

330 Sunrise Highway
Rockville Centre,
NY
US

Personal Training Institute built its approach to fitness upon 30 years of medical and scientific research. Designed by exercise physiologists and nutrition experts, the programs, done through one on one and group boot camp, aim to produce maximum results for each individual’s body type and lifestyle. The staff supplements all of its training with nutritional guidance, further helping clients reach their personal goals—whether they be weight loss, increased strength, or simply improving overall health and stamina.

2756 Sunrise Hwy
Bellmore,
NY
US

Long Beach’s first indoor cycling studio, the newly opened Ocean Ride Cycling Studio, is a spinning-dedicated workout facility. Clients come here to burn calories and get fit while riding state-of-the-art stationary bicycles during spin classes taught by encouraging, experienced instructors. Each energetic class is customizable to all fitness levels, whether cyclists are beginners or spinning aficionados.

28 West Park Avenue
Long Beach,
NY
US

Equipment: Schwinn A.C. sport bikes with MPower Echelon Consoles

Students should bring: Comfortable workout and cycling clothes

Average class length: 50 minutes

Number of Staff: 5?10 people

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Metered street parking

Pro Tip: We provide a water, a towel, and cycling shoes with every visit.

Q&A with the Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We have some of the best instructors in the business. All of them are extremely motivated to help people get the most out of each class.

447 Ave P
Brooklyn,
NY
US

Retro Fitness, named one of Entrepreneur's Top New Franchises in 2011, unfurls with 13,000 square feet of vintage-styled workout space that leads visitors to physical peaks in a sunny setting marked by red and yellow fitness equipment and an encouraging team of goal-oriented personal trainers. The capacious gym's sound system blasts energetic jams from the '80s and beyond as exercisers hoist weights or watch TV shows on the 17-inch screens affixed to every cardio machine. Classic flicks such as Grease and Ferris Bueller's Day Off claim screen space in the cardio theater, where guests manufacture sweat by pedaling, jogging, and rewinding hundreds of VHS tapes. Checkerboard pathways venture toward the Retro Blends juice bar with baristas who blend made-to-order fruit smoothies using whey protein and yogurt.

236 North Ave
New Rochelle,
NY
US

A veteran of 10 triathlons, Laurie Parkinson knows the fitness benefits of biking firsthand. At L Train, Laurie and her fellow instructors help students of all skill levels reap those benefits during intensive, bike-fueled cardio workouts. Set to upbeat music, every indoor group cycling class burns fat, increases rider stamina, and improves strength and flexibility. But L Train's workouts aren't confined to Laurie's intimate studio. Her outdoor group rides whisk bikers everywhere from the mansion-lined streets of New Rochelle to the shoreline of Rye, named for the scent of bread lingering over the whole town.

2005 Palmer Ave
Larchmont,
NY
US