Certified professionals serve up a flurry of small-group and private clinics at Bay Terrace Tennis, an elite indoor facility where players of all skill levels develop their racket prowess and submit their bodies to challenging workouts. Neon balls illuminate the indoor courts as groups of four to six learn to chart cross-court trajectories that leave opponents haplessly ensnared in a mess of netting and sweatbands. The size of each five-week clinic ensures a high degree of personal attention and a low tolerance for using the court to play golf. Instructors place students according to their level, so beginners can start from scratch while seasoned vets brush up on their backhands and prepare to reignite rectangular rivalries with former Tour menaces.
At Queens Mixed Martial Arts, instructors emphasize not just proper form but the mental benefits of the fighting arts. The team of instructors – all active competitors with more than 40 combined years of experience – aim to build self-confidence and discipline through muay thai and brazilian jiu-jitsu classes. Muay thai emphasizes knee, elbow, and ankle strikes, and Alliance brazilian jiu-jitsu classes teach that smaller opponents can take down larger opponents through superior skill and leverage, helping students develop flexibility, proper technique, cardiovascular endurance, and increased motor coordination. Children’s martial-arts classes help forge confidence and discipline, and cardio-kickboxing classes blast away calories through an unyielding assault of jabs, crosses, and roundhouse kicks.
Staffed by tennis professionals, Alley Pond Tennis Center is home to one of the largest indoor tennis bubbles in North America and spaciously houses 11 hard courts, along with several located outdoors. Mini-camps are excellent both for the tennis tenderfoot who wants to master the game's basics or the evil supervillain who wants to infiltrate the meddling League of Mutant Tennis Teens. In classes ranging from five to eight players, students will be provided with rental racquets and balls and within two hours will have subdued the strokes, savored the scoring, and charmed the miserly nets of the game.
Staffed by experienced golfing professionals and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTEC’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTEC’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green.