Lil Athletes Sports' coaches introduce children ages three to five to activities and social interaction through fun, structured games. Children ages 20 months to five team up with similarly aged kids and experienced coaches to focus on the basics of soccer, basketball, lacrosse, and baseball. As kids become acquainted with their preferred game, they can try their hand at more complex maneuvers and team play, leading up to a real game against their fellow competitors. Not only does this approach ensure children have a firm grasp on how to play the game, it also fosters relationships with those around them and inspires them to continue playing sports as they grow. Sports trainers also host birthday parties that put the guest of honor in the spotlight while giving all guests opportunities to play in structured games.
Some people work out in the morning, some people work out in the evening, and some people work out in the middle of the night. To accommodate the fitness schedules of all types, Bell Plaza Sports Club offers 24-hour access 7 days a week to its four-story facility that boasts a private sun deck. With all the time in the world at their disposal, exercisers can boost their endurance in the cardio training center, build muscle in the strength and toning areas, and partake in a variety of fitness classes—there are more than 35 available each week. They can also work one-on-one with a certified professional during customized personal training sessions—an ideal setting for progressing toward fitness goals such as bench-pressing their personal trainer.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.
A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.
At Movie World Cinemas, a recently added café draws in early arrivers with sandwiches and fresh cappuccinos. Patrons can linger there before heading to one of seven handsome screening chambers with projection capacity for traditional film and 3-D movies. Once inside, guests recline on shiny, new seats styled by Mobiliario Seating. Each throne includes cushy upholstery, a built-in cup holder, and ergonomically engineered lumbar support. Newly installed digital projectors show crystal-clear images while digital surround-sound speakers shake seats with the screeches of onscreen car chases and the weeping of James Bond’s dry cleaner. In the large main lobby, the digital burble of a small arcade stirs air scented heavily by sunshine-hued popcorn. The staff has spent the past few years working on a series of updates and improvements, and the movie palace regularly hosts special events and children’s parties.
Queens Dance Project’s team of lifelong dancers coach students through workout-oriented dance routines. During the newly unveiled pole-dancing workshops, students build muscle tone while executing spins and tricks under dimmed studio lights. Alternatively, Zumba classes keep heart rates high by pairing hip-swiveling moves with Latin beats, and tap-dancing sessions teach students how to make it rain using just their shoes. Youngsters can also build coordination and confidence at the studio, which has an age-stratified youth program to nurture kids 2 years and older with mat work and musical instruments.
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