“Pain is temporary,” said seven-time Tour de France winner Lance Armstrong. “ … If I quit, however, it lasts forever.” Staying true to this inspirational quote, the instructors at Cycle Revolutions—which features the mantra on its website—maintain that spinning is more than just an aerobic fitness regimen but also an opportunity to push yourself beyond perceived limits. Although they encourage intensity, the coaches strive to create a friendly, motivational environment where participants can cultivate camaraderie without feeling intimidated. To ensure this, they adapt their sessions to fit all fitness levels and allow each rider to control how fast and hard they pedal.
Once class begins, students adjust the settings of their stationary bikes before the instructor at the front of the room leads them through a simulated course with turns, hills, or long straightaways. Depending on the class, teachers may focus on endurance, strength, or power. Sometimes they also incorporate techniques from different forms of exercise, such as yoga, or further motivate students by having them outrun the studio’s stationary bear.
At Movie World Cinemas, a recently added café draws in early arrivers with sandwiches and fresh cappuccinos. Patrons can linger there before heading to one of seven handsome screening chambers with projection capacity for traditional film and 3-D movies. Once inside, guests recline on shiny, new seats styled by Mobiliario Seating. Each throne includes cushy upholstery, a built-in cup holder, and ergonomically engineered lumbar support. Newly installed digital projectors show crystal-clear images while digital surround-sound speakers shake seats with the screeches of onscreen car chases and the weeping of James Bond’s dry cleaner. In the large main lobby, the digital burble of a small arcade stirs air scented heavily by sunshine-hued popcorn. The staff has spent the past few years working on a series of updates and improvements, and the movie palace regularly hosts special events and children’s parties.
Some people work out in the morning, some people work out in the evening, and some people work out in the middle of the night. To accommodate the fitness schedules of all types, Bell Plaza Sports Club offers 24-hour access 7 days a week to its four-story facility that boasts a private sun deck. With all the time in the world at their disposal, exercisers can boost their endurance in the cardio training center, build muscle in the strength and toning areas, and partake in a variety of fitness classes—there are more than 35 available each week. They can also work one-on-one with a certified professional during customized personal training sessions—an ideal setting for progressing toward fitness goals such as bench-pressing their personal trainer.
Queens Dance Project’s team of lifelong dancers coach students through workout-oriented dance routines. During the newly unveiled pole-dancing workshops, students build muscle tone while executing spins and tricks under dimmed studio lights. Alternatively, Zumba classes keep heart rates high by pairing hip-swiveling moves with Latin beats, and tap-dancing sessions teach students how to make it rain using just their shoes. Youngsters can also build coordination and confidence at the studio, which has an age-stratified youth program to nurture kids 2 years and older with mat work and musical instruments.
A sleek, modern entry area welcomes guests into Vitality Yoga's contemporary space. Atop the studio's dark, hardwood floors, seasoned yogis lead students of all skill levels through 70-minute classes in a variety of yoga styles designed to improve bodies' strength, flexibility, and posture. Most of the studio's sessions incorporate a combination of hatha and Vinyasa yoga, which focus on gentle stretching or athletic pose progressions. Each class wraps up with a seated meditation, during which participants can achieve a zen state of mind comparable to spending a day at the beach with Phil Jackson.
Certified professionals serve up a flurry of small-group and private clinics at Bay Terrace Tennis, an elite indoor facility where players of all skill levels develop their racket prowess and submit their bodies to challenging workouts. Neon balls illuminate the indoor courts as groups of four to six learn to chart cross-court trajectories that leave opponents haplessly ensnared in a mess of netting and sweatbands. The size of each five-week clinic ensures a high degree of personal attention and a low tolerance for using the court to play golf. Instructors place students according to their level, so beginners can start from scratch while seasoned vets brush up on their backhands and prepare to reignite rectangular rivalries with former Tour menaces.
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