Hosted by youthful rib tickler Jay Alexander, Phatt No Limit Thursdays Comedy Nite locks audiences into wild chortlecoasters during spirited performances from seasoned standups. A veteran of Def Comedy Jam, Shaq All-Star Comedy Tour, and Showtime at the Apollo, Capone busts guts with his racy monologue and an over-the-top persona, epitomized by his sobriquet "The Gangsta of Comedy" and his side job running rubber-chicken rackets. Special guest Dior Allen brings acting experience gleaned on the sets of 50 Cent's Before I Self Destruct and 30 Rock to craft endlessly amusing stage personas before featured comic BlackBarry storms the stage. After comedians flush every last laugh out into the open, DJ Stakz will commandeer the turntable, blasting out an exuberant mélange of hip-hop, reggae, R & B, soca, and kompa. While beats incite unabashed rug cutting, Groupon holders will have a chance to meet Capone to pose for pictures, gain knowledge on the history of the spinning bow tie, and obtain autographs.
High on the wall at Your Mother's House Kitchen & Bar, large white lettering proclaims "Eat At Mothers"?a sign that welcomes visitors whether they're sidling up to the bar or slipping into one of the wide hardwood booths. After they get settled in, servers bring them plates of steaming Southern creations, such as housemade chili-mac 'n' cheese, creole snow-crab legs, barbecue ribs, and Carolina-style pulled pork sandwiches. As a whole, the menu relies on pure ingredients such as coarse sea salt, sushi-grade tuna, and raw milk cheddar harvested from only the surliest cows. Above the tables and booths, heavy wood columns stretch up to a cavernous ceiling, against which shines light from dozens of HDTVs?including some more than 20 feet wide. The restaurant's ample space frequently hosts events ranging from live music every Friday to screenings of special sporting events from the NFL, NBA, and UFC.
ou don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
Trainer John Beneduce channels his athletic ability into CrossFit, a high-intensity, functional workout that he customizes for all ages and fitness levels. He and his wife opened CrossFit Bayside to offer an effective alternative to standard gyms.
?The way we do it at CrossFit Bayside is pretty much the total opposite of how a traditional gym would work,? John said. Rather than coming in to use equipment solo, members attend a packed schedule of one-hour sessions, which all begin with a warm-up before everyone spends about 15 minutes mastering new techniques. Once they can safely and effectively do the workout, students get to work, hoisting medicine balls, swinging kettlebells, climbing ropes, and dead-lifting weights. The workouts change each day, and John usually waits about three months before repeating one. As groups cool down, John leads a discussion on a health-related topic, ranging from nutritional information to how to keep a fitness journal without making your diary jealous.
?We really care about our members,? John said. ?My wife and I run it together as a family business.? He added that the members themselves uphold the gym's mission, warmly welcoming new members and throwing themselves fully into each workout. ?There?s no negative energy at my gym,? he said.
Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.
On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.
At Movie World Cinemas, a recently added caf? draws in early arrivers with pizza, chicken tenders, fries and fresh cappuccinos. Patrons can linger there before heading to one of seven handsome screening chambers with projection capacity for traditional film and 3-D movies. Once inside, guests recline on shiny, new seats styled by Mobiliario Seating. Each throne includes cushy upholstery, a built-in cup holder, and ergonomically engineered lumbar support. Newly installed digital projectors show crystal-clear images while digital surround-sound speakers shake seats with the screeches of onscreen car chases and the weeping of James Bond?s dry cleaner. In the large main lobby, the digital burble of a small arcade stirs air scented heavily by sunshine-hued popcorn. The staff has spent the past few years working on a series of updates and improvements, and the movie palace regularly hosts special events and children?s parties.