Things to Do in North Olmsted

The term pranayama is often translated as breathing, but it actually means much more—it's the extension and expansion of the vital energy that resides within each living being. At Wilhelm Studios, born from dance academy Wilhelm Dance, students practice two pranayama techniques, inhaling and exhaling in sync with 26 Hatha postures. Heat facilitates fluid movement by warming the muscles, and teachers enable proper alignment by modeling poses and offering tips for beginners. The 90-minute classes integrate deep concentration with intense exercise, sharpening the mind-body connection and awareness of incoming wisdom teeth.

Synergy Paintball aims to be a way of giving back to the community by offering a safe place to have fun and expend pent-up energy. As if in agreement, youthful shouts ring out from across the arena’s 35 acres, punctuated by the whispery noise of paintballs cutting through the fresh air. The style of play varies across multiple playing fields, which serve as venues for games of capture the flag and speedball. In the jungle area, camouflaged warriors crouch and tumble between towering trees and shimmy among tufts of low brush. Snipers stash themselves atop mounds of dirt or in the beds of dump trucks in another field.

The park has also played host to United States military reserves tactical training, an exercise that filled the park with humvees and transport vehicles before the beginning of a mock Medevac evacuation.

At each of its Cleveland-area locations, Freeway Lanes allows bowlers to hone gutter-hugging curves. In addition to traditional, tenpin lanes, the alleys host indoor bocce ball courts and pool tables for players tired of breaking cues on 16-pound balls. Their expansive facilities also feature modern bowling amenities along with HD television screens and full-service restaurants. League opportunities are available for children, adults, and seniors and live bands frequent the alleys, filling the air with original melodies and providing just enough bass to knock down wobbling pins.

In 1976, busy California mother Joan Barnes wanted nothing more than to find a play place where she and her kids could enjoy age-appropriate, educational activities. Finding none, she developed her own innovative play environment within a developmental-based program structure now known as Gymboree Play & Music. Today, kids tumble and learn in more than 650 locations in 33 countries around the world, engaging in open play and classes designed to build cognitive and motor skills. As parents participate in their children's development, their kids learn to paint, play music, and interact socially outside of their preschool knitting circles.