Many gyms offer advanced fitness equipment, motivating programs and classes, and a host of amenities. But unlike many conventional gyms, Lady of America Greenbrook caters specifically to women. In spacious, comfortable workout rooms, resistance machines are custom-fit to women’s smaller frames. Trained staff plays with kids 6 months and older in the childcare area, which features health-focused activities as well as a PlayStation 2. The team also offers services such as nutrition counseling with certified sports nutritionists and one-on-one workouts with certified personal trainers. Additionally, fitness evaluations—which come free with every membership—are designed with women’s needs and concerns in mind.
In the gym, free weights build muscle, and recumbent bikes and elliptical machines boost endurance enough to outlast a dolphin or a submarine painted like a dolphin in a swimming contest. The advanced Precor model 956 treadmills’ impact-absorbing system saves joints while an active cardio monitor allows users to literally follow the dictates of their hearts. Instructors provide motivation in group classes such as ball Pilates, fitness yoga, spin, and Zumba. And the therapeutic heat of the infrared sauna allows for a nice post-workout relaxation session.
Lisa Brown is a self-taught artist who has been teaching classes for more than 30 years. At Art as Therapy, Lisa has dedicated herself to the belief of art as a therapeutic resource that can help others express themselves and find a source of artistic pride. Art as Therapy's schedule hosts a variety of workshops in topics such as watercolor, plaster sculpture, and tie-dye scarves, all aimed to encourage participants to enhance their lives and well-being through the process of creation.
A good gym often resembles a forest, with canopies of crossing metal bars, pulleys, and weights. Snap Fitness boasts a few more jungle-like attributes than most, with a stretch of green turf floor ideal for sprinting and dragging exercises. Clients shed sweat throughout the gym, aided by personal trainers who stop by to provide bits of advice or hour-long sessions of one-on-one attention. Once they've learned to use the weight equipment properly, members can head to the cardio theater for and jog or cycle while watching a favorite show.
With its dining room, pub with live music on weekends, seasonal patio, and two private banquet rooms, Rolf's Restaurant offers patrons multiple ways to enjoy a meal or grab drinks within the same space. Private banquet rooms include the Sun Room, with airy windows that let light flood in and keep pet cacti happy while diners relax at four-seat linen-clad tables, and the Warren Room, where purple chairs, matching walls, and regal curtains glow in the light of chandeliers whose shapes mimic flower petals.
The restaurant?s aesthetic elegance extends to the menu, which has enjoyed a rebirth thanks to a new executive chef, Glenn Arnold. A Rolf?s veteran for nearly a decade, Arnold left the establishment to hone his gourmet talents at The Culinary Institute of America. With his victorious return, the chef adds a new twist to old standbys and devises new items for the menu while endlessly looping "Eye of the Tiger" over the kitchen speakers. Diners can now savor a selection that ranges from traditional German specialties such as kasespaetzle, jagerschnitzel und pommes, and sauerbraten to more casual fare, such as gourmet sandwiches and pizzas.