CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person’s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
When you did fitness alone, you couldn’t figure out the machines, did a wimpy walk on the treadmill, went home, and ate Funyuns. Today’s Groupon brings back the buddy system with $75 for three 45-minute personal training sessions at Fitness Together, a $225 value. With 13 participating locations in the DC metro area, you're bound to pass one on your way to the grocery store and four on your way to the grocery store that carries your favorite brand of Yoo-Hoo.Follow @Groupon_Says on Twitter.
When clients step onto the rubber mats at Champion Boxing Fitness, they begin an intense training regimen that mirrors the workouts of real fighters. Staff report that students can burn up to 1,000 calories in an hour as they pummel heavy bags, jump rope, and gaze into the glowing crystal that houses the souls of professional boxers. Instructors help students of all ages and fitness levels learn basic fighting techniques in programs focused on boxing, MMA, kickboxing, or private training. Instructors include professionals who know what it’s like to step inside the ring, such as the world-ranked Jennifer “The Bolivian Queen” Salinas and three-time middleweight champion William Joppy.
The instructors at Abe Ballroom Dancing want the world of dance to be accessible to everyone. That’s why they have dance classes for those of all ages, no matter their skill level or previous experience. Dances include ballroom, waltz, cha cha, samba, and West Coast swing. They even have a class to prep soon-to-be newlyweds for their first dance.