CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
The Royal Care Dentistry team—a dentist, an orthodontist, and a dental assistant—help keep chompers healthy for the long run. Dr. Haghighi helps prevent dental decay and fix and painful issues that may arise, while Dr. Heller keeps patients' teeth looking perfect with Invisalign and other teeth-straightening options. Together they treat visitors of all ages, drawing upon years of experience and giving each patient lots of personal attention.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
While the game of golf is always played outdoors, practicing is often better served indoors, where variables such as weather and turf quality can be controlled. Though Club Golf actually operates in both environments?it also does business at Blue Mash Golf Course?its primary facility is an indoor, golf-dedicated training center that helps players improve their game with an arsenal of hitting bays and swing-analysis devices. Among these are a pair of Trackman launch monitors, which measure a host of swing factors including club-head speed and launch angle, and six V1 Video Analysis Systems, which help players understand the precise mechanics of their swing, from address to backswing.
But it's not all about technology, unlike Ivan Drago's unnatural workout routine in Rocky IV. The club also features a 1,200-square-foot putting green and a short-game practice area with a bunker, as well as fitness equipment to help players transform themselves into long-driving, straight-hitting golfing machines.
Overseeing all of this swinging, measuring, sand-blasting, and dumbbell-curling are a pair of PGA-certified instructors, Ryan Chaney, John Hafera, Brendon Post, and Joy Bonhurst. Each conducts private and group lessons in the facility, and then helps students make the transition outdoors through lessons on course strategy and decision-making.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level?starting as young as 6 months?and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
Dr. Ali Fatemi helms family dental offices in Lexington Park and Gaithersburg, where he practices the techniques that he mastered at the Columbia School of Dental and Oral Surgery in New York. Working with children, adults, and seniors, the doc delivers everything from basic checkups to Invisalign braces. Filtered-water lines run through both offices, carrying bacteria-free fluids for use during biannual checkups and dental cleanings, and an arsenal of digital-x-ray machines cut radiation by 90% compared to conventional systems.
To plug cavities, the doctor forgoes metal fillings in favor of tooth-colored materials that are free of the mercury that some believe can negatively affect health and the chrome that everyone knows can attract insatiable car crushers. Thanks to his license in sedation dentistry, Dr. Fatemi can spare his patients stress by lulling jittery patients into a blissful slumber.