Rafeal Mekhanjian, the founder of StartMyDiet, began as a dietitian for a fitness company for 5 years before launching his own business, where he now fuels his passion for developing and supplementing custom diets and workout regimens. A staff of nutrition experts and muscle whisperers helps fill the gaps in their clients' diets with a full spectrum of health supplements, ranging from multivitamins to muscle-bulking protein powders to antioxidants that ward off unwelcomed fat cell squatters.
With a fitness center on site, the nutrition and supplement superstore encompasses all the building blocks for wellness, including an online system that tracks customers' progress toward better physical fitness.
Since 1954, Cozy Caterers has set table for special events with crudités, entrees, desserts, and other delicacies. Executive chef Christine Todaro custom-designs menu items for each wedding, business lunch, or party to celebrate graduations or successfully contested parking tickets, crafting spreads such as custom pizzas, stilton cheese and hazelnut dip, and miniature coconut macaroons to suit every palate and theme. Cozy Caterers also dips into full-blown party planning upon request, coordinating with favorite local vendors to find entertainment and decorations to fit all manner of fetes.
Pauly Penta's Gourmet Italian Deli feeds hordes of hungry houseguests with a fresh menu of soups, sandwiches, grilled specialties, and bakery items forged with signature ingredient combinations and filler-free meats. Chefs adorn individual meals, party platters, and public sculptures with Boar's Head deli meats and natural, additive-free flavor. Italian-style cold-cut platters ($70) provide 15–20 couch referees with artfully arranged game-day fuel, and 12-inch stuffed calzones keep cheese hidden in warm, flaky crust ($40+). Chicken parmesan ($65) and baked penne ($50) simmer in 13"x9" entree platters, and stuffed mushrooms ($18.50/dozen) help to keep stomachs from interrupting broadcasts.
Since 1959, rollers have been zipping spherical missiles down Town Hall Lanes' 32 well-kept bowling corridors. Though similar in concept to the more familiar form of 10-pin punishment, duckpin bowling differs in that its frames permit competitors three rolls rather than two. The balls used in the game are also smaller and lack holes for fingers, making them less unwieldy for youngsters or phalange-less manatees. Even well-versed bowlers will have to bisect lanes with preternatural precision and power to scatter the 10 duckpins, as their lightweight structure makes bowling a strike much more difficult. The short, squat shape of the pins adds to the challenge and recalls the days when bowlers improvised their own games using nothing but factory-rejected cola bottles.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location. Click to check the class schedules for: Coral Gables, 169th Street, and 88th Street.