At Fit4Mom, the staff knows that it's not easy to find the time or the energy to workout when you're a mom. That's why they offer classes that cater especially to mothers, whether they had a few kids a decade ago, are currently with child, or are just bouncing back from their first pregnancy. Energetic instructors help motivate moms in a kid-free environment to regain their old fitness level in Body Back classes that focus on rapid results.
Every yoga instructor at New Vision Yoga is trained or certified in Baptiste-style power yoga. The owners aim to create a safe space for transformation while cultivating a culture of respect and understanding towards individuality.
If Art McDermott, owner of Matrix Strength & Fitness, handed you his stack of certifications, you might get winded by the time you flipped through them all. Art holds rank as a certified nutritionist, a strength and conditioning specialist, and even an adjunct professor at the University of Massachusetts. Instead of using all that wisdom to create the most powerful supervillain the world has ever seen, Art uses his expertise to help clients transform their bodies at Matrix. The private training center specializes in personal training, nutrition counseling, and sports performance in addition to a class schedule packed with boot camp workouts and speed and agility sessions to build endurance and strength.
While Pilates classes provide hundreds of health benefits (relaxation, flexibility, occupying time that could be spent eating or smoking), they primarily focus on strengthening core muscles (abs, lower back, and pelvic). Besides the obvious improvements to physical appearance, there are many other benefits you can get with Pilates:
Fit Revolution?s owner Michelle O?Connor wants people to reach their fitness goals by working smarter, not harder. She founded the training facility?which is located within the Rams Athletic Complex?to give her clients access to state-of-the-art equipment and highly trained instructors. Within the private cycling studio and on an indoor-turf boot-camp area, O?Connor and her team utilize techniques such as muscle confusion, interval training, and intense bursts of cardio to get noticeable results in less time.
The classes are taught by seasoned coaches who hold certifications in areas including metabolic and personal training, spinning, and kickboxing. They accelerate the calorie-burning process on equipment ranging from Spinner NXT bikes to kettlebells and medicine balls, which get their heft from the crumpled-up prescriptions within. Fit Revolution also holds Body Pump and Cardio Sport classes.
At bodyco, instructors help clients of all fitness levels meet their individual goals with personal training sessions and group fitness classes. The foundational Intro to bodyco class teaches the fundamentals of fitness, helping beginner-level students gain confidence in completing basic exercise routines. Intermediate and advanced clients can take part in boot camp classes, which incorporate interval training, strength training, and bodyweight exercises and make use of equipment ranging from free weights to bands. Classes are held both indoors and outdoors, and can include dragging sleds or flipping tires. The gym's other classes run the gamut from boxing sessions to cycling and rowing classes.