While Pilates classes provide hundreds of health benefits (relaxation, flexibility, occupying time that could be spent eating or smoking), they primarily focus on strengthening core muscles (abs, lower back, and pelvic). Besides the obvious improvements to physical appearance, there are many other benefits you can get with Pilates:
Located in a fitness center, Heavenly Spa provides an oasis of relaxation and a bevy of indulgent services. Each restorative chemical peel begins with a one-on-one consultation in order to superbly suit the treatment to your skinscape. Experienced massage therapists can treat your soul sack to one of myriad massage types including deep tissue or hot stone, or they can customize a session to fit your muscles' wants, needs, and career aspirations. The one-hour signature European facial includes deep cleansing, exfoliation, and a relaxing massage of the visage, neck, and hands.
Fit Revolution’s owner Michelle O’Connor wants people to reach their fitness goals by working smarter, not harder. She founded the training facility—which is located within the Rams Athletic Complex—to give her clients access to state-of-the-art equipment and highly trained instructors. Within the private cycling studio and on an indoor-turf boot-camp area, O’Connor and her team utilize techniques such as muscle confusion, interval training, and intense bursts of cardio to get noticeable results in less time.
The classes are taught by seasoned coaches who hold certifications in areas including metabolic and personal training, spinning, and kickboxing. They accelerate the calorie-burning process on equipment ranging from Spinner NXT bikes to kettlebells and medicine balls, which get their heft from the crumpled-up prescriptions within.
Every yoga instructor at New Vision Yoga is trained or certified in Baptiste-style power yoga. The owners aim to create a safe space for transformation while cultivating a culture of respect and understanding towards individuality.
The Dancing School offers dance classes in all major theater dance techniques. It has a a friendly, warm atmosphere with friendly, competent instructors. The studios are spacious and beautiful with a discounted pro-shop that makes buying supplies convenient. Our end of the year performance is at Reading Memorial High.
The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."
This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.