If Art McDermott, owner of Matrix Strength & Fitness, handed you his stack of certifications, you might get winded by the time you flipped through them all. Art holds rank as a certified nutritionist, a strength and conditioning specialist, and even an adjunct professor at the University of Massachusetts. Instead of using all that wisdom to create the most powerful supervillain the world has ever seen, Art uses his expertise to help clients transform their bodies at Matrix. The private training center specializes in personal training, nutrition counseling, and sports performance in addition to a class schedule packed with boot camp workouts and speed and agility sessions to build endurance and strength.
While Pilates classes provide hundreds of health benefits (relaxation, flexibility, occupying time that could be spent eating or smoking), they primarily focus on strengthening core muscles (abs, lower back, and pelvic). Besides the obvious improvements to physical appearance, there are many other benefits you can get with Pilates:
Invisalign straightens crooked chompers with a combination of highly advanced 3-D computer graphics and the spells of old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial 30-minute exam, including x-rays, photos, and impressions of your mouth terrain, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift walnut crackers into perfect alignment. The total cost of an Invisalign treatment varies for each customer ($4,000–$7,000); this Groupon gets you $1,000 toward that final cost. View some Invisalign FAQs here.
Located in a fitness center, Heavenly Spa provides an oasis of relaxation and a bevy of indulgent services. Each restorative chemical peel begins with a one-on-one consultation in order to superbly suit the treatment to your skinscape. Experienced massage therapists can treat your soul sack to one of myriad massage types including deep tissue or hot stone, or they can customize a session to fit your muscles' wants, needs, and career aspirations. The one-hour signature European facial includes deep cleansing, exfoliation, and a relaxing massage of the visage, neck, and hands.
Fit Revolution’s owner Michelle O’Connor wants people to reach their fitness goals by working smarter, not harder. She founded the training facility—which is located within the Rams Athletic Complex—to give her clients access to state-of-the-art equipment and highly trained instructors. Within the private cycling studio and on an indoor-turf boot-camp area, O’Connor and her team utilize techniques such as muscle confusion, interval training, and intense bursts of cardio to get noticeable results in less time.
The classes are taught by seasoned coaches who hold certifications in areas including metabolic and personal training, spinning, and kickboxing. They accelerate the calorie-burning process on equipment ranging from Spinner NXT bikes to kettlebells and medicine balls, which get their heft from the crumpled-up prescriptions within.
At bodyco, instructors help clients of all fitness levels meet their individual goals with personal training sessions and group fitness classes. The foundational Intro to bodyco class teaches the fundamentals of fitness, helping beginner-level students gain confidence in completing basic exercise routines. Intermediate and advanced clients can take part in boot camp classes, which incorporate interval training, strength training, and bodyweight exercises and make use of equipment ranging from free weights to bands. Classes are held both indoors and outdoors, and can include dragging sleds or flipping tires. The gym's other classes run the gamut from boxing sessions to cycling and rowing classes.