"Mind, heart, soul, and spirit"—this is the translation of maum from Korean, and also the core words of what takes place at Maum Meditation. Founded by Woo Myung in 1996 in South Korea, there are more than 330 centers across six continents where people meditate in group settings. During sessions, practitioners use Maum techniques to eliminate anxiety and stress. Once cleared of this, which Maum meditators believe effect thoughts and emotions, the meditators seek happiness and freedom.
Sisters Eliana and Valeria both discovered Zumba during challenging times in their lives⎯Valeria while fighting obesity and Eliana while helping her late husband through cancer treatments. These past experiences inform the sisters’ approaches to the dance classes they lead. Valeria creates a comfortable and nonjudgmental environment for students of all fitness levels, and Eliana wants to offer her students the same freedom and escape she found during one-hour Zumba workouts. Both ladies are certified instructors and teach several subspecies of Zumba dance, including Zumbatomic for children and Zumba Gold for seniors, beginners, and prenatal students. Zumba People also tries to foster a sense of community among its students, hosting costumed dance parties for Halloween and orchestrating the occasional flash mob. Classes are held six days a week, and schedules for the Hurst and Southlake locations vary.
Dave Fannin remembers when treadmills were found only in doctors’ offices. As someone who has watched the fitness industry evolve since his first front-desk job at a gym in 1984, it’s no surprise that his weight-loss programs incorporate a wide range of techniques. Since opening his training business seven years ago, he’s helped more than 1,000 clients achieve a healthier lifestyle with a combination of nutritional coaching, fat-burning workouts, bursts of cardio, and ample support and motivation. He shares these regimens through one-on-one sessions, small-group personal training, boot-camp classes, and by acting them out in games of charades. Regardless of a client’s fitness level or unsuccessful attempts at weight loss in the past, Dave welcomes the challenge of helping them get healthy.
Helmed by a husband-and-wife team of competitive power lifters, Stroud’s Fitness sculpts bodies into tiptop shape with personal training, boot-camp classes, and a workout space brimming with strength-training tools. Available Monday–Saturday, 45-minute personal training sessions pair clients with certified trainers to set fitness goals and build workouts that make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. Clients can practice recently learned lifts and curls with free weights of various sizes or trample stress on a sturdy treadmill. One-hour boot-camp classes work each major muscle group with bodyweight exercises, dumbbells, resistance bands, and yoga poses. To raise heart rates and burn calories, some workouts incorporate 40-second bursts of kickboxing and plyometric moves such as box jumps and bunny hops. Standard boot camps take place weekday evenings and Saturday mornings, and low-impact sessions lure exercisers into the 20,000-square-foot facility Monday–Thursday at 10 a.m.