Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
CrossFit’s credo upholds specializing in not specializing, and the coaches of CrossFit Super Sport—one an active-duty Marine, and the other an accountant—embody this idea daily. Together, they show people from all walks of life how to attain total-body conditioning through CrossFit’s Workout of the Day—also known as the WOD—which changes daily to develop every metabolic pathway and measurable component of fitness, from strength to cardiovascular endurance. Their Spartan gym dispenses with the treadmills and weight machines that fill most commercial gyms in favor of equipment such as kettlebells, medicine balls, and rowing machines. In addition to encouraging community through the CrossFit model of small-group classes, Super Sport’s coaches foster camaraderie through sharing dishes they’ve made, such as paleo quiche made with sausage, broccoli, and pterodactyl eggs.
The instructors at Premier Martial Arts North Richland Hills teach classes in numerous styles from around the world, helping students develop both mental and physical fortitude. From Israel, they take the techniques of krav maga, which focuses on neutralizing real-world attacks, counterattacking, and escaping. They supplement these skills with the grappling and joint-locking techniques of Brazilian jujitsu, as well as the stick- and knife-fighting skills integral to the Filipino martial art of kali. The adult curriculum also includes classes in cardio kickboxing, which primarily aims to boost fitness through a blend of pugilistic techniques from America, Japan, and Korea.
When working with children, the instructors design classes to help the young ones build self-confidence, discipline, and perseverance. Because respect and concentration skills are essential components of martial arts, the classes may help children perform better in social situations, at school, or when accepting an Academy Award.
"Mind, heart, soul, and spirit"—this is the translation of maum from Korean, and also the core words of what takes place at Maum Meditation. Founded by Woo Myung in 1996 in South Korea, there are more than 330 centers across six continents where people meditate in group settings. During sessions, practitioners use Maum techniques to eliminate anxiety and stress. Once cleared of this, which Maum meditators believe effect thoughts and emotions, the meditators seek happiness and freedom.
Led by Laura Coronado, a decorated dancer with more than 30 years of experience and the earner of a bachelor’s degree in dance education, the instructors at Laura’s Dance Dynamics aim to promote character growth in their students via team-based dance skills. They adjust their classes, which range from ballet to hip-hop, to cater to all ages and ability levels.
Just listing Sensei Steven Jackson's accolades might render a rival martial artist powerless. He's a third-degree Tae Kwon Do black belt, a third-stripe Brazilian jujitsu blue belt, a kickboxer, a tournament competitor, and a student of karate master Bill Simpson. At Lone Star Black Belt Academy, he and his seasoned instructors lead martial-arts classes for toddlers, kids, and adults, stressing self-confidence and self-defense. Martial arts practiced at the academy include Tae Kwon Do, Brazilian jujitsu, kickboxing, and mixed-martial-arts fighting.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.