The instructors at Premier Martial Arts North Richland Hills teach classes in numerous styles from around the world, helping students develop both mental and physical fortitude. From Israel, they take the techniques of krav maga, which focuses on neutralizing real-world attacks, counterattacking, and escaping. They supplement these skills with the grappling and joint-locking techniques of Brazilian jujitsu, as well as the stick- and knife-fighting skills integral to the Filipino martial art of kali. The adult curriculum also includes classes in cardio kickboxing, which primarily aims to boost fitness through a blend of pugilistic techniques from America, Japan, and Korea.
When working with children, the instructors design classes to help the young ones build self-confidence, discipline, and perseverance. Because respect and concentration skills are essential components of martial arts, the classes may help children perform better in social situations, at school, or when accepting an Academy Award.
After playing as a defensive back for Texas A&M, Angel Rivera III joined AFL, AFL2, and IFL teams such as the San Antonio Stampede and the Dallas Knights before injuries eventually forced him into retirement. But then another chapter of his life began, and his love of the game led him to begin training local athletes. In 2010, he created All Out Sports Training to help high-school, college, and professional athletes take their game to the next level. Angel’s team of sports nuts empowers football, baseball, soccer, and basketball players by whipping them into shape and developing their sports-specific skills. The fitness team uses programs such as the Speed, Agility, and Quickness training, which gets participants racing through speed ladders, doing box jumps, and donning speed resistance belts.
The trainers also help non-athletes reach their goals through programs such as bridal boot camp, which is designed to boost self-esteem, tone bodies, and give brides more energy for the traditional 50-yard dash down the aisle. During personal and couples training, the trainers might get their clients hefting dumbbells, jumping rope, or straining against resistance bands, all depending on their individual goals.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Intensity Personal Fitness, National Academy of Sports Medicine–certified trainer Vincent Swiderski and his team of qualified fitness professionals offer clients of all ages one-on-one guidance in effective workout techniques. The spotless, spartan space eschews the weight machines and arm-wrestling robots of traditional gyms in favor of exercises that use natural movements and simple tools. The results is a set of high-intensity routines that build functional strength and organic mobility. Personal trainers push students past their fitness goals with positive motivation and technical know-how.
What is one of your signature services? How is it performed?
Weight-loss program includes ultrasonic lipo to melt your fat and radio frequency to tighten your skin. We also provide you with appetite suppressants, nutritional counseling, and a diet and a lifestyle program designed just for your needs.
What is one fun, unusual fact about your business?
Our mechanical facelifts are unique and no other spa offers them. They target every aspect of your skin to give you immediate and long-lasting results. Our company likes immediate results, so all of our services are put together to achieve just that. Isn't that what everyone is looking for anyway?
What steps do you take to make your clients feel at ease?
We are a small, family-owned business. We consider ourselves professional problem solvers. You come to us with a problem and we will let you know how to fix it. We have all struggled with our self-image, so we can relate to you.
Handicap Accessible: Yes
Staff Size: 2–10 people
Parking: Parking lot
Most popular service: Weight Loss Package with Ultrasonic Lipo
Brands Used: RX Systems and Dermalogica
Prime Time Fitness trainers design their workouts with a comprehensive range of fitness goals in mind, from cardiovascular endurance to muscular strength to flexibility. Whether they're guiding clients through boot-camp classes indoor and outdoor around Dallas/Fort Worth or conducting personal-training sessions, they pack their routines with challenging aerobic exercises, such as jump roping, sprinting, and pull-ups. For clients' convenience, personal-training sessions can take place either in the studio or, for an additional fee, in clients' homes, offices, and the bouncy castles they like to pretend are their offices.