Surrounded by warm, salt water, Miss Mimi smiles as her young student lets go of the side of the pool and swims to her for the very first time. Known as the Swim Whisperer, Miss Mimi prides herself on helping young children and adults overcome their fear of water and learn to swim with the confidence of a derby-winning seahorse. An avid swimmer with more than 21 years of teaching experience, Mimi opened Aqua~Fit in 2008 with the hopes of creating a health center for the entire family. To offer something for guests of all ages, she designed an entire program of swimming lessons, aquatic fitness , and land fitness classes, with programs for all skill levels.
At Sigma Performance Swimming, dedicated instructors coach everyone from toddlers taking their first splash to adults training for professional trials. The waters in 25-yard indoor and outdoor pools are churned to a froth as swimmers work to hone the school’s three focuses: technique, speed, and endurance. With a ratio of five students to one instructor, pupils are granted ample individual attention as they learn basic aquatic strokes. Students can consult footage of their form during an underwater-stroke analysis to further refine their technique. As their talents grow, swimmers can join Sigma’s nationally competitive teams or set personal goals, prepare for races, and perfect their sailfish Halloween costumes.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Under the supervision of PADI-certified instructors, the one-hour course will provide water novices with the skills and confidence needed to embark on aquatic expeditions. Though the class won't churn out scuba divers certified to dive alone, it might finally put to rest a persistent fear of bathtubs and really big puddles.