Functions of Life is passionate about promoting a high-energy atmosphere to motivate and inspire students of all fitness levels. Its expansive facilities boast professional-grade field turf atop which the expert trainers challenge clients with a variety of classes. Because of the founder's own experience with injury, most classes focus on proper form and injury prevention.
Paul Scianna surveys his 5,000-square-foot boxing Xanadu, flashing his Hollywood smile at his team of expert trainers and muscle-building students. The professional boxer, who jabbed his way to reality-TV fame on The Next Great Champ with Oscar De La Hoya, puts clients through their paces, whether they’re sparring with him in the gym’s prominently displayed boxing ring, shedding pounds in group sessions, or getting nutrition advice. He schedules more than 30 weekly classes that teach students the fundamentals of boxing and slim profiles with high-cardio exercises. For aspiring pugilists, Paul starts his troupe of boxers young with empowering youth programs that teach kids the discipline and self-defense necessary to evade bullies and only punch their way to the top of the competitive chess circuit.
A full-body massage chair and onsite tanning beds are a few of the perks that make Dynamic Fitness feel more like a day spa than a typical gym. But it is a gym; people of all shapes and sizes reach their personal fitness goals thanks to the center's workout gear. There are treadmills, ellipticals, and other cardio equipment, plus an assortment of circuit machines and free weights. Staffers keep the gym noticeably clean by scrubbing, mopping, and sanitizing surfaces seven days a week.
The trainers at Fit 4 Evr Fitness design intense workouts to help clients improve their physical and emotional lives. They specialize in three different group classes, which they combine with nutritional education to educate, motivate, and support clients. Their group cardio classes work to strengthen the heart and lungs, and group cardio toning offers the same benefits with the addition of free-weight exercises and strength training. Zumba classes help burn calories with moves inspired by Latin dance routines and music.
The trainers at Cleveland Boxing Academy include domestic and international champs—Vonda Ward is an International Boxing Association and World Boxing Council heavyweight world champion, and Robert Francis is a two-time New York state champion. During classes and lessons, they teach students the science behind boxing while providing an intense workout that can help fighters sculpt their physiques.
Looking at Marty Velasco now, it's hard to believe that he once struggled with his weight. Though Marty may be muscular and slim today, his history gives him a unique understanding of the hardships faced by those trying to lose weight. This understanding fuels his determination to help others at his private fitness studio.
At Fitness Edge, Marty and his staff help clients on the road to health and weight loss with group fitness classes and personal training. Within the colorful studio, or at outdoor locations in Rocky River Park, the staff leads students of all fitness levels in full-body circuit-training workouts. Sessions might call upon strength-building kettlebell exercises, natural bodyweight resistance, and cardiovascular conditioning exercises, and trainers help their students continue the work at home with nutritional counseling and meal plans. The staff is committed to creating a friendly environment for their students; they welcome all newcomers with an orientation, where they demonstrate what to expect from the program, tour the facility, and ritualistically hand crochet students' names into their sweatbands.