Doctor of Chiropractic Abraham Medlong studies the latest advances in medical techniques and technologies to provide his patients with the most up-to-date care. He received his degree from Parker College of Chiropractic, where he learned how to conduct spinal adjustments, therapeutic massages, and release techniques. The doctor and his staff can root out and reduce pains associated with a variety of injuries including whiplash and herniated disks. They aim to make every patient feel healthy and renewed, just like a beloved vegan cookbook from the library.
La Plaza Supermarket bursts with a full-service butcher and bakery. From the deli, generous portions of braised pork satiate hunger pangs in the carnitas ($5.29/lb.). Scents of cinnamon and sugar waft from the on-site bakery's popular churros (less than $0.85 each), one of many Mexican pastries prepared daily. Celebrate fiestas with special-order and premade pastel leches cakes ($35 for a 14") or an assortment of piñatas. The staff at La Plaza Supermarket prides itself on friendly customer service and is always eager to answer customers' questions about Latin cuisine and the economic principles of Guyana.
welcome to yum yum's downtown treats. We offer many freshly baked items for your breakfast and tasteful lunch. Yum yum's caters to office meetings, conferences, and any special occasion you may be having at your office, business, or home.
The Kopper Popper's popcorn treats are handmade, with quality ingredients used to create quality eats. Taste the store's quarter-century-plus of morsel-making experience with Kopper Popper's more than 19 flavors of popcorn—one for each proton in potassium. The centerpiece of this crunchy pantheon is The Kopper Popper's signature caramel corn, made with premium brown sugar and real grade AA butter and kettle-cooked over the flicker of an open flame ($7.25 for large bag). The fruit mix, featuring seven flavors (banana, orange, strawberry, cherry, green apple, blue raspberry, and grape) of confetti-hued, candy-coated white popcorn ($7.75 for large bag), finds its happy home in the middle of a Venn diagram marked "flavor" and "color." Nut enthusiasts can revel in the Nutty Crunch, containing an all-star lineup of cashews, almonds, pecan halves, redskin peanuts, and jumbo popcorn coated in an extra-rich buttery caramel cloak ($12.95 for large bag). Those who prefer more fantastical flavorings can choose from a variety of The Kopper Popper's savory popcorn, including jalapeño, bacon & cheddar, nacho, and pizza ($7.25 for large bag of each). The indecisive seeker of taste hybrids can mix up to three flavors in a tin or bag for the cost of the most expensive variety.
The North Union Farmers Market began in 1995 as a small market—back then, more than 500 hungry customers shopped the stalls of only six local farmers. Today, the market coordinates eight certified-producer farmers’ markets around Cleveland, allowing farmers to sell their products—from fresh, seasonal produce to meat, syrup, eggs, and dairy—directly to residents. The planet-friendly concept reduces the energy used for transportation and maximizes the freshness of the food.
When Frank Cangemi first opened Miles Famers Market in 1971, it was a seasonal, open-air market that only sold fresh fruits and vegetables. Frank would arrive at the Northern Ohio Food Terminal at 3 a.m. every day and proceed to hand select his stock of fresh produce, carefully choosing veggies without bruises and punting overly ripe cantaloupes. This hand selection and attention to detail is something he still does to this day, even though Miles Farmers Market has expanded to a 21,000-square-foot shopping space that also houses a deli, a butcher, and a bakery.
Its cheese department hosts more than 400 varieties of cheese, which complement varietals from a wine section that Wine Spectator hailed as “outstanding.” Its bistro not only makes up quick bites but also full dinners to go. Its staffers help foodies navigate the aisles and are on hand to offer tips that range from how to ripen an unfamiliar fruit to how to successfully wash food in the dishwasher.
Yet, even with all of this, it’s the dedication to having the best produce that really draws in shoppers. For more than 40 years, Miles has fostered partnerships with local produce growers such as Burnham, Spiegelberg, and Rittman Orchards, as well as Ohio Fruit Growers. These alliances allow for a vast selection of organic and local produce that may have been ripening on the vine or stalk seven hours before hitting store shelves.
Joe Butler doesn't do things halfway. When he wanted to learn to be a physical trainer, he went to LA, trained with some of the top trainers in the world, and began training pro athletes and movie stars. Then he opened his own personal training gym, where he assembled a team of trainers with a combined 200 years of training experience. These days, he and his trainers lead guests of all fitness levels through training programs that include boot-camp, speed-and-agility, and RX Fit classes. Every student who walks into Prescription Fitness is treated to a health assessment and goal-setting consultation, allowing clients to slim down, bulk up, or prep for javelin season.