Movement Matters guides students through a muscle-toning medley of fitness classes including pole-dancing workouts held in a gym bedecked in kaleidoscopic hues and DJ-quality sound and lighting equipment. Alluring and enjoyable, pole dancing cultivates strength and litheness with exercise that tests the mettle of every muscle in the body. Those looking to foster flexibility and basic pole precision climb up during the Pole Fit session, which imparts the foundational grips of bar work and readies pupils for more difficult maneuvers on the pole, such as parallel parking. After students complete one instructed drop-in session, they can sharpen their skills during Open Pole, a free-for-all forum ideal for practicing lessons from previous classes and perfecting impressions of billowing flags.
Founded on the belief that yoga’s transformative benefits should be shared with anyone interested—regardless of age, gender, or religion—Puma Yoga welcomes students of all experience levels to its non-competitive studio. Calming music reverberates through the intimate studio as students work on everything from relaxing flow to the more intense power yoga classes lead by knowledgeable and welcoming instructors. Private yoga sessions and workshops help developing yogis deepen their understanding of the practice and discover that triangle pose has nothing to do with their high-school band experience. Puma Yoga also offers workshops on topics such as nutrition and holistic health, and also offers a 10-week yoga teacher-training program for aspiring instructors.
History pulses through Lemko Hall, a turreted brick building in Cleveland's Tremont neighborhood. Over the past century, it has served as a saloon, a ballroom, and a movie set where stars Robert De Niro and Christopher Walken filmed a scene for The Deer Hunter in 1978. Nowadays, one of the space's tenants, Studio 11, channels an even older legacy: the yoga tradition of ancient India.
The studio's seasoned teachers impart moving meditations that have been passed down from generation to generation via careful instruction and epic games of telephone. Classical Hatha poses help yogis of all levels cultivate strength and flexibility as they learn to center their minds and control their breath. Students steep their minds in yoga's meditative qualities during flowing, breath-focused Vinyasa routines or explore the practice’s athletic side during Ashtanga sessions teeming with dynamic poses and vigorous thumb-wrestling bouts. Those seeking a more private yoga experience can engage in a Thai massage, in which a trained practitioner guides the body through assisted poses and stretches.
Yoga-inspired Pilates sessions revolve around centuries-old isometrics that promote balance and help chisel the core. Students seeking a full immersion in yogic history can enroll in studio-sponsored trips to India, which pair yoga classes with sunset meditations and spiritual discourses.
In a newly constructed, modern studio, Chagrin Yoga offers a multitude of classes for your journey across the yogaverse. Newbies and veterans alike are guided by friendly, highly skilled instructors who offer years of experience and tank loads of motivation. Learn basic poses and breathing techniques with beginner basics, or clear your mind muscles with gentle yoga, which focuses on meditation and postures. Higher-intensity classes such as power Vinyasa yoga and hot 26 yoga help increase flexibility, release toxins, and strengthen your core from the cozy belly of a heated room. Develop muscle tone, reduce inches, and increase energy as you focus on controlled movements.
Yoga Lounge was founded as a studio where yogis new and old could grow into their yoga practice. This explains the range of class styles that they offer: restorative yoga gently heals achy muscles, while challenging power flow whittles muscles and hones concentration. Over time, those who stick with the practice report a slew of health benefits, including improved flexibility body-wide, increased strength, and a deep-breathing technique that helps when challenging a dolphin to a diving contest.
Atma Center's classes reflect the techniques of Satyananda yoga, a combination of classic yoga traditions adroitly adapted to accommodate the needs of modern and futuristic persons, no matter their age or fitness level. It is also a teacher-training program, so you can be sure Atma's highly trained instructors have accumulated many a hour of individualized in-class wisdom and successfully squeezed through the awfully tight yoga-instructor rites of passage (pass-throughable by only the nimblest and most compassionate of bodies).