Clare Gales has two loves—dance and fitness. The devoted dancer and expert trainer opened Studio 82 in 1986, where she combined her two passions by hosting both fitness and dance classes on the studio's expansive hardwood floors. Today, Clare and her staff of professional dancers and fitness professionals continue to lead students of all ages in more than 100 different classes that range from ballet to cardio kickboxing.
An abundance of internationally renowned dancers and top instructors have passed through the studio's doors over the course of its 26 years, guiding youngsters and adults alike through the footwork and form of styles such as ballet, jazz, and hip-hop. Certified fitness instructors conduct a variety of energetic classes, interspersing a schedule of high-intensity cardio classes with strength-training workouts and rejuvenating yoga and Pilates sessions. The studio's diverse range of classes attracts an equally diverse group of clients that includes aspiring dancers, fitness seekers, and future brides preparing for the wedding dance or bulking up for the ceremonial arm-wrestling match against the groom’s mother.
A full-body massage chair and onsite tanning beds are a few of the perks that make Dynamic Fitness feel more like a day spa than a typical gym. But it is a gym; people of all shapes and sizes reach their personal fitness goals thanks to the center's workout gear. There are treadmills, ellipticals, and other cardio equipment, plus an assortment of circuit machines and free weights. Staffers keep the gym noticeably clean by scrubbing, mopping, and sanitizing surfaces seven days a week.
The trainers at Fit 4 Evr Fitness design intense workouts to help clients improve their physical and emotional lives. They specialize in three different group classes, which they combine with nutritional education to educate, motivate, and support clients. Their group cardio classes work to strengthen the heart and lungs, and group cardio toning offers the same benefits with the addition of free-weight exercises and strength training. Zumba classes help burn calories with moves inspired by Latin dance routines and music.
Alyssa Lee Wilmot once envisioned a place where people could come and express themselves through movement; she brought that place to life when she opened The Movement Factory. Alyssa strives to find classes that combine fitness with movement arts, which explains her fitness-class schedule that's replete with dance-inspired Zumba, yoga, hip-hop, Pilates, and barre sessions. All sessions at The Movement Factory welcome students aged 18 and older of all experience levels.
Newly opened K2 Fitness is a fitness center that wants to help its members get into the best shape of their lives. Certified trainer Jason Kouvaras runs the gym, as well as offers challenging personal-training sessions. With free weights and machines on the floor, and group fitness classes such as spinning, boot camp, yoga, and boxing, clients will have everything they need to burn calories and work up a sweat.
Before he was a Zumba instructor, Adam was an adolescent trapped beneath more than 125 extra pounds. Five years ago, he reached his breaking point and turned to diligent exercise and dieting to shed the weight. Today Adam helps others do the same through fun, ever-changing Zumba routines.