In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.
At over 90 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
CrossFit Woodbury crunches, pumps, and pushes people of all ages and skill levels into stronger, firmer bodies with an ever-changing combination of strengthening and conditioning exercises. The body-transforming journey follows the CrossFit program, intense workouts with a focus on a rotating lineup of weightlifting and body weight-based moves, such as pull-ups, push-ups, power lifts, and pigeon squats.
Green Body’s beginner and intermediate kettlebell sessions, which take place afternoons and evenings, engage the exerciser’s entire body rather than isolating individual muscles. In 45–60 minute classes, with around 12 participants in each, students grasp thick-handled weights to boost resilience and strength, torch body fat, and build enough confidence to finally let go of that 1999 doctor’s note for a broken ankle. Green Body's plant-peppered, wood-beamed gym represents the center's purpose of promoting earth-friendly lifestyles. Exposed-brick walls line the workout room, which also hosts fighting dummies, rattan dividers, and a zen Buddha statue that giggles when people rub his tummy.