Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Vein Clinic PA's highly trained phlebologists and staff combat ailments such as spider veins with ultrasound guided sclerotherapy, surface laser, and injection sclerotherapy that call for no downtime. See the website's FAQ for more details on other vascular treatment options.
Viverant's physical therapists help clients lengthen their stride or smooth out their swing, optimizing strength, balance, and motion to reduce the risk of injury and improve the chance of victory. During the one-hour biometric sports analysis, therapists observe the athlete's body as it swings a golf club, trots on a treadmill, pitches a baseball, bikes, or eats 50 hot dogs. Fitness experts then analyze a videotaped record to identify characteristic motions that prevent the body from achieving optimal performance. Athletes dealing with pain, as well as those trying to avoid injury, learn to adjust their body's motion to avoid straining muscles or grinding joints into sweetened Pixy Stix dust and get acquainted with workouts, stretches, and equipment that can aid balance and form.
At Trumi, a workout encompasses more than just exercise. It also means community, nutrition, and an opportunity to be close to nature. Trainers host group sessions outdoors whenever possible, teaching students to sprint, lift, jump, and sweat their way through routines that accommodate all experience levels. They also educate students about healthy eating choices, and encourage them to bond and support each other as they progress through the 12-week curriculum. Trumi coaches also offer individualized nutritional guidance with weekly challenges to help clients achieve their personal health goals.
Apart from its standard course, Trumi has programs for different age groups. The Trumi ReNu class helps senior citizens to retain their muscle mass, while the TruYouth class strengthens teens in time for the wrestle-the-dean portion of their college interviews. Kids ages 6-12 build their motor skills during Trumi Troopers sessions, and younger children stretch with their parents as part of the Trumi Trumites program.
Equipment: Fairtex, kettlebells, squat racks, tires, ropes, and ground bags.
Students should bring: Normal workout clothes, t-shirt, and shorts. We have gloves you can use.
Registration required: No
Good for beginners: Yes
Average class length: 30-60 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes.
Guests allowed: Yes
Parking: Parking lot
Pro Tip: We are an easy-going gym. We're very friendly but we train hard, so come open minded and ready to work.