At GPP Fitness, instructors guide exercisers through tough yet simple workouts that transform bodies and burn away extra weight. Kettlebells, crunches, and runs may leave muscles sore, but they combine for an efficient training program that helps exercisers quickly achieve their fitness goals.
9th & 9th Pilates' fusion classes combine yoga, Pilates, and barre exercises into a 55-minute, muscle-toning workout regimen for students of all skill levels. The studio's flexible schedule offers students ample opportunity to sample full-body bar sessions, which enlist an arsenal of 2- to 3-pound weights, mini stability balls, and yoga props in addition to the namesake ballet barre as attendees crinkle their cores and curl their limbs in a Slinky-like routine. Attentive, enthusiastic instructors guide students through a dynamic sequence of controlled isometric exercises intended to sculpt slender, toned muscles, improve posture, and balance mind-body connections while doling out individualized directions and brain teasers throughout the sessions. To facilitate class-time exertions, the studio outfits all attendees with the necessary props, equipment, and backup sweat glands without imposing additional fees.
Centered City Yoga's array of 24 different classes energizes stiff-bodied beginners and advanced astangis alike with yoga fundamentals, high-intensity yoga flow, and specialty disciplines. Led by teachers with diverse backgrounds, the classes aim to help students make use of the fundamental principles of yoga as tools to enrich everyday life. Classes are suitable for students of all levels, body types, and ages, from children and teens to pre- and post-natal mothers to seniors.The studio provides yoga mats but recommends that students bring their own.
The strength-provoking pillars at Studio Soiree support twirling bodies and arching backs concentrated on replicating a bevy of core-training techniques. Certified instructors kick off pole education with an introductory course required of all beginners. In Intro to Pole, students learn how to safely maneuver on and around the pole while developing elementary dance moves. Five advancing course levels are available, each building toward an eventual master's degree in anti-gravitational gumption. Studio Soiree provides a welcoming environment for students of all shapes, sizes, and fitness levels, and most classes are exclusively for women.
Each of Salt Lake City Bikram Yoga's instructors have completed Bikram Choudhury's intensive nine-week training course with the goal of sharing the celebrated yogi's 26-pose practice with others. Between the punchy orange hues and wall-spanning mirrors, the hardwood-floored studio is filled with hot and humid air to help even the tightest muscles sink deeply into therapeutic stretches while detoxifying the body. The sweat-inducing practice accommodates students of all experience levels, fostering an inclusive space for beginners and experts alike to bolster their strength and flexibility. Post perspiration, yogis can refresh in the shower facilities and nurture their souls at the complimentary spirit-animal watering station.
"DASH" is an acronym for determination, attitude, strength and heart. Dash Fitness offers the most fun, challenging and worthwhile classes like Les Mills BODYCOMBAT™, BODYPUMP™, BODYSTEP™, BODYVIVE™, Zumba® and Yoga. Obsidian®, a DASH exclusive class, is the revolutionary workout that will tone your glutes, inner thigh and