North Salt Lake, UT Health and Fitness

Kula's many classes are organized by intensity and tempo level (up-, mixed-, and low-tempo classes are available), and the down-to-earth crew of instructors teaches courses in the Hatha, Anusara, and Vinyasa styles, to name a few. Start your day with an a.m. Start-UP class, simple movements guaranteed to gently pull you out of a state of grogginess or a dream about a hovercraft quest to harvest butterscotch from the Yangtze River basin. Or drop into a fitness-oriented up-tempo class, which packs simple yoga moves into a heart-pumping cardio workout. The unlimited monthly membership allows you to mix and match at Kula's yoga buffet and find the class that suits your needs (check the schedule for class times).

Acupuncture Integrative Professionals,treating pain to restore health & wellness. Activate your health potential to get your life up and moving again. Take a natural approach to healthcare while rediscovering a happier healthier you.

Designed by U.S. Open champion Johnny Miller, Stonebridge's Scottish-links-style course features 27 holes designed to test your swing and backstroke. The course's namesake red-rock bridges arch over and beside three tough nines, each almost 3,600 yards long, making this one of the longest courses in the state. With 20 of the holes adjacent to water, it's also one of the most pond-besotten. Three smaller teeing areas complement the harder drives, and small streams coil beside some the course's 93 sand bunkers.

Though the instructors at CrossFit NRG hail from widely varying backgrounds—ranging from experience in dancing to swimming to rock climbing—they all share a passion and commitment to CrossFit. CrossFit is for everyone, with its scalable, daily changing fitness regimens. The trainers focus on helping athletes of all ages and body types achieve total-body functional fitness with CrossFit’s high-intensity routines. These workouts of the day (WODs) motivate patrons to the point of near exhaustion, increasing their strength, agility, and endurance for the next day’s iron pumping. On any given day, students might blast their bodies with lunges, squats, and burpees, or heave kettlebells, hang from gymnastics rings, and lift weights. To complement the sweat sessions, nutrition guidance from RN and certified sports nutritionist Ashley Palmer ensures that clients properly fuel their bodies for maximum efficiency and health, while resisting snacking on junk food and butter sculptures.

The experienced instructors at The Front Climbing Club's summer camp guide restless, rock-bound children ages 6–14 through a work-week-long clinic in cave climbing, wall scaling, and skill building. Strength- and agility-improving activities on the indoor facility's climbing walls and caves transform scrambling amateur lizards into scaling connoisseurs, developing skill sets and learning to respect gravity like a bully with the power to de-pants the solar system. Group work, games, and competitions elevate the fun and encourage team building, and an emphasis on safety and equipment use ensures educated climbing. Campers learn to elevate their problem solving skills as they work together to plan their way around obstacles, simultaneously honing their motor skills, balance, and ability to turn adrenaline into sugar cookies. The camp runs weekly, Monday through Friday, and campers can attend four-hour classes in the morning or the afternoon.

Master Lu has honed his understanding of energy imbalances in the course of more than 40 years' worth of Chinese acupuncture and martial-arts practice. His finely tuned needlework, which garnered him a spot on City Weekly's Best of Utah 2010 list, can be effectively employed to quell a variety of chronic problems, from headaches to addictive behaviors. Treatments can also help to alleviate insomnia or the depression that so often stems from painting watercolor self-portraits using only your tears.