Continuing the mission started in London more than 160 years ago, YMCA Smithfield provides quality, accessible fitness and wellness programs to families. Members enjoy full access to the center's fitness opportunities, whether they're burning calories in the gym, gliding through laps in the pool, or joining fellow members in classes ranging from kickboxing to Pilates. YMCA Smithfield also houses the organization's signature children's programming, helping kids get ready for school with pre-K enrichment or prepping them for a semester abroad in Atlantis with swim lessons. Before- and afterschool programs also give kids a safe spot to play while parents are at work.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Welcome to TwirlTheGirl RI! West Coast Swing, Latin, Country, Ballroom & Wedding Dance lessons! Offering weekly group classes and dance parties. Special weekend workshops, dinner & dance with Champion Instructors. Private lessons available everyday including weekends. Competition, Jack & Jill’s, routines and teams as well!
Fitness trainer Paul Dexter knows that actions speak louder than words. That’s why the former Bally’s Total Fitness director became nationally ranked as a natural bodybuilder, proving he had the goods to transform his body and the bodies of others. To give his clients a more personal experience, Paul left Bally’s and teamed up with his wife Laura to open Dexter Training Concepts.
Along with a team of certified trainers, Paul and Laura lead personal-training sessions that approach fitness using a three-pronged philosophy: strength training, cardio exercise, and nutrition. They put these fitness pillars into practice inside a 5,000-square-foot gym, which holds training sessions as well as yoga, Pilates, cardio-kickboxing, boot-camp, and aerobics classes. Free weights and machines occupy most of the gym floor, a juice bar fuels athletes in between sessions, and an onsite licensed massage therapist soothes aching muscles with practiced strokes and whispered sweet nothings.
Amidst cocktails and noshing, 35 to 40 students of all skill sets recreate classic works of art within hours at Drink and Dabble under the tutelage of comedian and RISD graduate Charlie Hall or his similarly talented staff members. He supplies classes with artistic gear including a blank 16" x 20" stretched canvas, water-based acrylics, and aprons. Charlie selects the evening?s canvas from his own collection or sometimes from famous artists such as Vincent van Gogh and his ?The Starry Night.? He and his assistants guide the class through every layer step-by-step, circling the room to dispense individual tips. During short breaks, he and his students eat, drink, and make merry along to a soundtrack of party tunes. By class? end, the acrylics dry into a new version of a priceless canvas that you can take home.
Rhode Island Bartending School prepares its students for real-world employment by giving them the practical skills they will need on both sides of the bar. During the 28-hour training courses, the instructors combine short lectures with plenty of hands-on practice during classes with no more than 20 students. Attendees learn to create 50 popular cocktails using the fully stocked practice bar's assortment of simulated spirits and imaginary ice cubes. Additionally, these courses cover day-to-day skills, such as bar management, inventory control, customer-service techniques, and a thorough understanding of different types of beer, liquors, and wines.