Sauna in North Scituate

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After running a reiki and reflexology booth at a health expo, Joanne Salem decided to create a permanent wellness center. She officially opened the doors to Changing Lives in 2010, and since then she has helped to reduce numerous clients' aches and stress levels through advanced healing and relaxation techniques. Joanne has experience working with all manner of people, with past clients including a woman who previously wouldn't let anyone touch her feet and another woman whose plantar fasciitis was so severe that she felt like she "was walking on rocks."

Changing Lives also regularly hosts wellness-related events and seminars, led by Joanne or a life-sized cutout of Richard Simmons.

1308 Atwood Ave
Johnston,
RI
US

The warmly lit Whitinsville Wellness Center & Spa combines the comforts of complimentary herbal teas with the conscience-clearing joys of eco-friendly products. Whenever possible, the spa's technicians adhere to this standard by relying on products infused with 100 percent natural and organic ingredients. Such products are used in a variety of services, from rejuvenating facials to relaxing Swedish and deep-tissue massages. The center even promotes holistic wellness by offering yoga classes in an onsite studio filled with natural, free-trade oxygen.

338 Church Street
Northbridge,
MA
US

Before she became a licensed massage therapist, Connie Dale learned how to reduce tension and ease repetitive injuries at the Bancroft School of Massage Therapy. She uses that education and her experience to mitigate aliments ranging from shin splints and tennis elbow to carpal tunnel syndrome. Connie can also treat frozen shoulder—a condition that hampers mobility and often occurs when a snowman gives you a massage. In addition to reducing headaches, fibromyalgia pain, and tight muscles with Swedish and deep tissue techniques, she also treats children and soothes cancer patients. Connie's also been known to visit hospitals and Special Olympics events to give patients and competitors relaxing chair massages.

410 Boston Post Rd
Sudbury,
MA
US

As its name implies, East West Massage Therapy uses body-work techniques from around the world to relax and heal clients. Their team of licensed massage therapists specialize in relieving muscle and joint tension using a variety of massage modalities, including deep-tissue and neuromuscular massage, as well as Eastern modalities, including joint-mobilizing Thai massage and high-pressure shiatsu. Reiki masters and body workers, meanwhile, employ other traditional Eastern medicine and chiropractic techniques to relieve pain. Semi-private yoga classes help visitors take an active role in their relaxation without having to pen their own self-help books. Clients can also unwind in an on-site dry-wet cedar sauna, where the traditional process of pouring water over super-heated rocks creates therapeutic steam.

709 Washington St
Newton,
MA
US

Shelley is a skincare specialist working out of Health In Harmony, a full-service wellness spa dedicated to transformation in its many forms. Shelly offers microdermabrasion treatments and other skincare services that help clients regain radiant, youthful-looking complexions.

Shelly joins a staff of massage therapists, hairstylists, and acupuncturists who all work toward the same goal: to instill health, wellness, and beauty in their clients. Anti-aging facials are administered alongside therapeutic massages, and men's and women's haircuts and color treatments share menu space with ear candling and reflexology. Clients can also opt for infrared sauna therapy or a session on the power plate platform, which uses whole-body vibration to target cellulite and strengthen muscles.

27 Broadway Ave
Mystic,
CT
US