Sauna in North Scituate

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After running a reiki and reflexology booth at a health expo, Joanne Salem decided to create a permanent wellness center. She officially opened the doors to Changing Lives in 2010, and since then she has helped to reduce numerous clients' aches and stress levels through advanced healing and relaxation techniques. Joanne has experience working with all manner of people, with past clients including a woman who previously wouldn't let anyone touch her feet and another woman whose plantar fasciitis was so severe that she felt like she "was walking on rocks."

Changing Lives also regularly hosts wellness-related events and seminars, led by Joanne or a life-sized cutout of Richard Simmons.

1308 Atwood Ave
Johnston,
RI
US

The warmly lit Whitinsville Wellness Center & Spa combines the comforts of complimentary herbal teas with the conscience-clearing joys of eco-friendly products. Whenever possible, the spa's technicians adhere to this standard by relying on products infused with 100 percent natural and organic ingredients. Such products are used in a variety of services, from rejuvenating facials to relaxing Swedish and deep-tissue massages. The center even promotes holistic wellness by offering yoga classes in an onsite studio filled with natural, free-trade oxygen.

338 Church Street
Northbridge,
MA
US

Health, beauty, and overall wellness are all on the menu at Wellspring Med Spa. Medical-grade facials can complement the work of dermatologists, laser treatments address cellulite, body hair, and wayward veins, and therapeutic massage wards off stress and muscle pain. Wellspring also holds a full-service hair salon, where stylists add depth and interest to hair with foiling technique.

181 Willett Ave.
Riverside,
RI
US

Losing unwanted pounds requires an approach that combines short-term and long-term regimens to generate real change over time. At Massachusetts Medical Weight Loss Centers, such multifaceted treatment plans are used to help individuals achieve the body image they desire. The centers' medical director, Dr. Joseph Palma, oversees a team of nurse practitioners, physician assistants, medical assistants, and registered dietitians. Their nutritional counseling and lifestyle guidance help patients make changes in their everyday lives that can help them shed unwanted weight. Support is also offered in the form of metabolism-boosting injections, appetite suppressants, and noninvasive Lipo-Light body contouring, which uses light energy to trigger adipose tissues into releasing their fatty-acid contents. When coupled with regular exercise and a healthy diet, these body-contouring treatments can help shrink stubborn fat deposits on patients' limbs, torsos, and vestigial tails.

1 East Main Street Suite 100
Northborough,
MA
US

Before she became a licensed massage therapist, Connie Dale learned how to reduce tension and ease repetitive injuries at the Bancroft School of Massage Therapy. She uses that education and her experience to mitigate aliments ranging from shin splints and tennis elbow to carpal tunnel syndrome. Connie can also treat frozen shoulder—a condition that hampers mobility and often occurs when a snowman gives you a massage. In addition to reducing headaches, fibromyalgia pain, and tight muscles with Swedish and deep tissue techniques, she also treats children and soothes cancer patients. Connie's also been known to visit hospitals and Special Olympics events to give patients and competitors relaxing chair massages.

410 Boston Post Road
Sudbury,
MA
US

As its name implies, East West Massage Therapy uses body-work techniques from around the world to relax and heal clients. Their team of licensed massage therapists specialize in relieving muscle and joint tension using a variety of massage modalities, including deep-tissue and neuromuscular massage, as well as Eastern modalities, including joint-mobilizing Thai massage and high-pressure shiatsu. Reiki masters and body workers, meanwhile, employ other traditional Eastern medicine and chiropractic techniques to relieve pain. Semi-private yoga classes help visitors take an active role in their relaxation without having to pen their own self-help books. Clients can also unwind in an on-site dry-wet cedar sauna, where the traditional process of pouring water over super-heated rocks creates therapeutic steam.

709 Washington St
Newton,
MA
US