When Kaleena Roch took her first yoga class shortly after having her second child, she was blown away by the physical, emotional, and spiritual benefits it brought her. After that experience, she decided to delve further into the world of yoga, eventually earning her teaching certification. Now, she shares her passion with her students during classes held inside the American Martial Arts facility. Her hatha flow classes consist of flowing poses that help students work on their flexibility, strength, and stamina.
Apple Valley Wellness Center is a full-service health center and day spa, offering everything from yoga and psychotherapy to spa facials and waxing services. Wellness services include hatha yoga classes, which increase flexibility and strength. After these classes, clients can unwind with muscle-melting deep-tissue massages. The center's other soothing spa services include collagen-blanket masks, which help activate existing collagen to plump up fine lines and wrinkles, and sugar body scrubs, which deeply exfoliate physiques.
Celebrating its 25th anniversary this September, Spirit of Change delivers alternative-health material on a quarterly basis to New England coffee tables, covering topics such as medicine, green living, cooking, and community. Editorial pieces range from the environmental impact of cigarette butts to advice for cooking quinoa to the perfect protein-packed al dente or jump-starting healthy eating habits in the food-and-cooking section. Insight into granting forgiveness to loved ones, even after they tattooed a mustache on your face as you slept, spills from the pages of the mind-and-body segment. In addition to its expertly penned articles, each 70-page issue includes a directory that lists contact information for local alternative-health practitioners and community events.
After running a reiki and reflexology booth at a health expo, Joanne Salem decided to create a permanent wellness center. She officially opened the doors to Changing Lives in 2010, and since then she has helped to reduce numerous clients' aches and stress levels through advanced healing and relaxation techniques. Joanne has experience working with all manner of people, with past clients including a woman who previously wouldn't let anyone touch her feet and another woman whose plantar fasciitis was so severe that she felt like she "was walking on rocks."
Changing Lives also regularly hosts wellness-related events and seminars, led by Joanne or a life-sized cutout of Richard Simmons.
True to its name, Optimistic Insight gives clients a glimpse within themselves using an array of holistic healing techniques. By weaving the methods together, healers create a unified healing plan that works on every area of wellness. Nutritional counseling tends to physical health, whereas hypnotherapy reshapes mental processes to create better habits and treats patents seeking motivation and help dealing with issues such as weight-loss, confidence building and overcoming fears.
Licensed chiropractor Dr. Mary Basler believes that true wellness is all-encompassing, and it requires all parts?especially bones, muscles, and nerves?to be in balance. Because of this outlook, she takes a whole-person approach to developing treatment plans for her patients, combining hands-on chiropractic techniques with nutritional counseling, lifestyle guidance, corrective exercises, natural vitamins and minerals, and physiological therapies. The success stories featured on her practice?s website speak to her thorough healing methods, with one client saying that she ?[works] wonders by addressing all the obvious and not-so-obvious sources of discomfort and unease.