The supportive staff of personal trainers, boot-camp instructors, and nutrition coaches at Infinity Fitness may be quick to give clients technical tips regarding exercise, but they’re even quicker to give words of encouragement. This kind of engagement helps exercisers get the most out of the gym’s offerings, which include boot-camp workouts as well as private and semiprivate personal-training sessions that track results five different ways. As noted on the website, staff members view clients as “walking billboards” for their programs' effectiveness. In return, the staff asks only that clients work hard and stand for weeks at a time by the highway.
Experienced personal trainers are ever-present at 360 Fitness's 11,000-square-foot facility, where they create workout plans and lead an array of group classes. With yoga, Zumba, and Power Plate Acceleration Training at their fingertips, everyone from gym neophytes to off-season athletes can benefit from the gym's offerings. After their workouts, guests can sign up for a massage, check out the full-service locker room, or hang out in the steam room with a bag of carrots as a fun way to prepare their afternoon snack.
A certified personal trainer and licensed sports nutritionist, Patrick Jones surmounted his own struggles with childhood obesity to help others to shape svelte physiques at indoor and outdoor boot camps. The shifting medleys of strength and cardio drills combine with dietary guidance and unwavering support to aid clients in achieving their ideal weight. Patrick is also a recent graduate of Kai yoga?s teacher-training program, and may incorporate poses that refine focus, flexibility, and levitation techniques during 45-minute classes.
At Sportsplex, lines of gleaming strength and conditioning machines stand ready to help exercisers transform their bodies. When clients aren't lifting dumbbells and bars or swimming in a pool that uses the chlorine-free SaltPure system, they can work out with personal trainers or in small-group Group Jamz sessions, or play squash on the on-site courts.
Tom Bacha’s fist and feet are like a force field made of whip-quick cobras. The martial artist holds a second-degree black belt in tae kwon do, an Expert Series instructor certification from Krav Maga Worldwide, and a Brazilian jujitsu teaching certification from Best Way Jiu-Jitsu. At Connecticut Krav Maga, he and five other certified instructors draw on their kick-punching prowess to pass on Imi Lichtenfeld’s legendary martial art, krav maga, used by the Israeli Defense Force and the US Marines. Designed around the instinctual ways people defend themselves, the method gets quick-learned into students’ muscle memory, teaching students to fend off surprise attacks or disarm opponents carrying knives, guns, or prosthetic limbs.