Classes in North Stamford

Select Local Merchants

Fitness Together isn't your usual gym. The locally owned franchise doesn't boast ultra-chic titles, avant-garde workout rooms, or elitist trainers. What it does do is help each exerciser achieve sustainable results via its goal-oriented philosophy and proprietary triple threat of resistance training, cardiovascular exercises, and nutritional knowledge. The Aspire 8 resistance program sculpts clients' physiques over the course of eight progressive phases through a one-year period dotted with individual goals. Cardio Together presents personalized programs designed and tracked by a certified trainer, and Nutrition Together crafts a plan for healthy living that doesn't involve water imported from Canada’s fountain of youth and includes the help of one-on-one meetings with a nutritionist.

33 East Ave
New Canaan,
CT
US

Before founding Elements Yoga and Wellness Center, Bruce Bassock and Donna Kuebler practiced poses and breathing exercises to battle the stress of careers in stock trading and event planning. They left behind the daily grind to found the studio and since then, their award-winning studio has been featured in Yoga Journal and the New York Times.

Students of all levels participate in Align and Musical Flow classes, where they stretch and bend to a mix of popular tunes that help dissolve anxiety. Seasoned instructors also lead one-on-one yoga training and a 10-week prenatal course that shows moms how to pose while holding a baby or chasing a runaway Radio Flyer. After a challenging mind-body workout, students can soothe their muscles with massage therapy and reflexology, which are available by appointment.

354 Heights Rd
Darien,
CT
US

The supportive staff of personal trainers, boot-camp instructors, and nutrition coaches at Infinity Fitness may be quick to give clients technical tips regarding exercise, but they’re even quicker to give words of encouragement. This kind of engagement helps exercisers get the most out of the gym’s offerings, which include boot-camp workouts as well as private and semiprivate personal-training sessions that track results five different ways. As noted on the website, staff members view clients as “walking billboards” for their programs' effectiveness. In return, the staff asks only that clients work hard and stand for weeks at a time by the highway.

264 Heights Rd
Darien,
CT
US

Raised in England and Ireland respectively, Rebecca Binks and Lisa McMullan founded Rhubarb Kitchen to share their nostalgic love for homestyle British cuisine. Meeting in Rebecca's home kitchen, the duo's cooking demonstrations teach 16–20 students how to create some of Great Britain's most iconic dishes. Options include beer-battered fish ‘n’ chips, raspberry and sherry trifles, and house-made jam with scones. In addition to sampling the cuisine afterward, attendees can also savor a complimentary glass of Pimm’s, sparkling wine, or tea, or ask their hosts for practice pronouncing "color" with an extra "u."

262 Noroton Avenue
Darien,
CT
US