Fitness Classes in North Stamford

One Month of Class, 10 or 20 Classes, or 10 Prenatal Classes at Elements Yoga and Wellness Center (Up to 76% Off)

Elements Yoga and Wellness Center

Darien

Experienced instructors lead alignment-focused flow classes that promote strength, flexibility, and sense of calm; prenatal option available

$195 $49

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On-Ramp CrossFit Course with Option for One Month of CrossFit Classes at Dynamic Athletics (Up to 77% Off)

Dynamic Athletics

Darien

The on-ramp course teaches first-time CrossFitters the basics of the workout, which demand commitment, especially in traditional classes

$199 $49

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Personal or Virtual Training Sessions from Head-To-Toe Chiropractic, LLC (Up to 75% Off). Four Options Available.

Head-To-Toe Chiropractic, LLC

Springdale

Initial meetings include fitness assessments, which the trainer uses to build custom programs geared toward individual goals

$250 $99

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5 or 10 Kickboxing Classes at C3 Athletics (Up to 90% Off)

C3 Athletics

West Side - Waterside - South End

Kickboxing classes sculpt long, lean bodies through heavy-bag work and instruction that blends muay thai and boxing techniques

$225 $23

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6, 8, or 12 Metabolic Strength-and-Conditioning Sessions at Reshape 360 (Up to 88% Off)

Reshape 360

Multiple Locations

Cardio exercises and body-weight movements boost metabolism and sculpt the body; nutrition coaching and meal plan increase wellness

$133.50 $19

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$49 for 10 Hot Yoga or Vinyasa Yoga Classes at Yoga Souls ($187 Value)

Yoga Souls

Moore Physical Therapy Center

Vinyasa and hot yoga classes for all skill levels in noncompetitive studio

$187 $49

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$13 for $20 Toward One Boxing Class

Pink Gloves Boxing Stamford

Harbor Point

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $13

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5 or 10 CrossFit Fitness Classes, or One Month of Unlimited Classes at Carozza Fitness (Up to 83% Off)

Carozza Fitness

West Side - Waterside - South End

CrossFit-inspired workouts engage clients with constantly changing routines that rely on intuitive exercises to slim waistlines

$100 $19

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$49 for 12 Classes at Kong CrossFit ($165 Value)

Kong CrossFit

Norwalk

CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities

$165 $49

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Four- or Six-Week Fitness Program at Moore Center (Up to 72% Off)

Moore Center

Wilton

Small-group fitness classes provide ample personalized attention, helping to create a fitness plan to meet individual goals

$350 $99

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Two, Four, or Six Personal-Training Sessions at Form From Function (Up to 78% Off)

Form From Function

Norwalk

An experienced personal trainer helps men and women surpass their fitness goals through custom-tailored workouts and nutritional guidance

$130 $44

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$39 for One Month of Classes and Access to Equipment at Israeli Krav Maga ($179 Value)

Israeli Krav Maga

Norwalk

Instructors teach the basics of krav maga, an Israeli self-defense discipline; includes access to fitness equipment and conditioning classes

$179 $39

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$45 for One-Month Gym Membership with Two Personal-Training Sessions and Smoothies at Intensity (Up to $378.70 Value)

Intensity

Norwalk

Instructors lead workouts that melt calories, boost energy levels, and sculpt muscles; personal-training sessions focus on individual goals

$378.70 $45

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$88 for $175 Worth of Boxing Lessons — Sitan Gym

Sitan Gym Ct

Norwalk

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $88

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$39 for Two Weeks of Unlimited Boxing and Kickboxing Classes at TITLE Boxing Club (Up to $91.44 Value)

TITLE Boxing Club

Norwalk

One-hour trainer-led group boxing and kickboxing workouts focus on strengthening the core, honing balance, and burning fat and calories

$91.44 $39

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$49 for $109 Groupon — Born Ready Fitness

Born Ready Fitness

Wolfpit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $49

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5, 10, or 20 Yoga Classes or One Month of Unlimited Yoga Classes at Yogi Brian's (Up to 60% Off)

Yogi Brian's

Norwalk

Physical Dharma Yoga classes that teach balancing, stretching, back bending, and inversions, plus beginner-friendly gentle yoga classes

$110 $49

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Two, Four, or Six Personal Training Sessions at The Fitness Image (Up to 73% Off)

The Fitness Image

Greenwich

Personal trainers tailor sessions to needs raining from sports training to weight loss and post-rehabilitation support

$160 $59

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$23 for $45 Groupon Toward One Small Group Training Session for Women — Peak Physique Inc

Peak Physique

Greenwich

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $23

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10 Boot-Camp Classes at Freestyle Fitness (45% Off)

Freestyle Fitness

Westport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $110

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Three or Six Personal-Training Sessions at The Healey Fitness Group (Up to 60% Off)

The Healey Fitness Group

Wilton High School Track

Personal trainer Matt Healey devises workouts aimed at his clients' specific goals, and specializes in pre- and postnatal exercise

$225 $99

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5 or 10 Fitness Classes at Wilton Sport & Fitness and Pinnacle Health (Up to 67% Off). Four Options Available.

Wilton Sport & Fitness and Pinnacle Health

Wilton

Fitness classes include a program designed specifically for high-school students, held in a new state-of-the-art facility

$100 $49

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Five Koga Fitness Classes with Optional Private Lesson at Westchester Mixed Martial Arts (81% Off)

Westchester Mixed Martial Arts

Mount Kisco

Fusion fitness classes combine two workouts for intense, total-body exercise

$100 $19

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$80 for $160 Groupon — CrossFit Mount Kisco

Crossfit Mount Kisco

Mount Kisco

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $80

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Five or Ten RDX Interval Training Classes at Rdx Fitness LLC (Up to 73% Off)

Rdx Fitness LLC

Mount Kisco

Master fitness trainer Vince Liguori leads intense, fat-burning workouts with interval training exercises for all levels

$180 $59

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10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

$148 $29

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10-Day Program or Four-Week Program for One or Two at Port Chester Fit Body Boot Camp (Up to 81% Off)

Port Chester Fit Body Boot Camp

Port Chester

Experienced trainers lead cardio and strength-training exercises designed to boost caloric burn during and after workouts

$97 $29

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3 or 5 Barre Fitness Classes or One Month of Unlimited Classes at The RITE Method (Up to 60% Off)

The RITE Method

Rye Brook

Lotte Berk–based regimen tones and stretches muscles in the limbs and core through yoga, resistance training, and barre and floor exercises

$60 $29

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Up to 56% off Group Fitness Classes at Retroactive Fitness and Evolv Health Center. Three Options Available.

RetroActive Fitness

Westview Ave. Entrance

During group fitness classes, instructors help students use their own body weight to increase strength and improve overall health

$60 $29

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$53 for $150 Worth of Personal Fitness Program — Intome Wellness Center

Intome Wellness

White Plains

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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10 or 20 Women’s Zumba or Spin Classes at Lady of America Westchester (Up to 80% Off)

Lady of America Westchester

White Plains

Women's-only fitness classes help tone and transform bodies through high-energy indoor cycling or Zumba dance steps

$150 $39

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5 or 10 Women's Hot Yoga, Vinyasa Flow, or Barre Classes at Hot Yogoddess (Up to 66% Off)

Hot Yogoddess

Hot Yogoddess

In a studio warmed by infrared heat, students practice yoga poses, fluid Vinyasa sequences, or a mix of yoga and ballet-barre stretches

$130 $49

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One or Two Months of Unlimited CrossFit Kids or Little Gorillas Classes at CrossFit Westchester (Up to 63% Off)

CrossFit Westchester Kids

Multiple Locations

Children and teens engage in activities designed to build strength, increase fitness, and hone social skills

$125 $49

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5 or 10 Group Dance-Fitness Classes at Love Dance Fitness Studio (Up to 65% Off)

Love Dance & Fitness Studio

White Plains

Students dance their way to good health and lithe, toned physiques with Zumba or belly dancing; get tough with kickboxing or self-defense

$50 $19

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10, 20, or 30 Muay Thai or Circuit Training Classes at Belmars Martial Arts & Fitness (Up to 58% Off)

Belmars Martial Arts & Fitness

Greenburgh

Students challenge their bodies in muay thai or circuit training classes that combine elements of cardio and strength training

$180 $89

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10 or 20 Boot-Camp Classes at ML Strength (76% Off)

ML Strength

White Plains

Adult-focused training camp classes for all levels improves conditioning, weight-loss, athleticism, and injury prevention

$160 $39

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Two Weeks of Unlimited Classes or 5 Drop-In Classes at Pure Barre (Up to 63% Off)

Pure Barre

Fairfield

With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms

$132 $49

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One Month of CrossFit Classes or CrossFit Beginner's Package at Crossfit KMK (Up to 68% Off)

Crossfit KMK

Fairfield

Coaches cover fundamentals for beginners, and change workouts daily to keep things interesting for veterans

$195 $69

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5 or 10 Barre Classes at SHE3 Barre Fitness & Wellness Boutique (Up to 64% Off)

SHE3 Barre Fitness & Wellness Boutique

Fairfield

Patrons of all ages and abilities work to lengthen and strengthen their muscles during barre classes; options for new and existing clients

$135 $49

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Six Training Sessions from Transformative Acupuncture Collaboration (45% Off)

Transformative Health Collaboration

Scarsdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$999 $549

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Three, Six, or Nine Kickboxing or Krav Maga Classes at Steve Sohn's Krav Maga & Kickboxing (Up to 81% Off)

Steve Sohn's Ju Jitsu Concepts

Eastchester

Certified instructors teach self-defense techniques developed by the Israeli Defense Forces that focus on natural movements and inertia

$60 $14

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$45 for $90 Toward One Gyrotonic Personal Training Session — Star Bodies

Star Bodies

Scarsdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $45

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5 or 10 Mat Pilates Classes or 4 or 8 Reformer Classes at Pilates, Therapy & Wellness Center (Up to 73% Off)

Pilates, Therapy & Wellness Center

Scarsdale

Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results

$150 $48

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10, 15, or 20 Classes at Bikram Yoga Scarsdale (Up to 78% Off)

Bikram Yoga Scarsdale

Scarsdale

Intensely heated yoga classes that promote physical, mental, and emotional balance for students of all skill levels

$200 $49

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10-Day or 4-Week Boot-Camp Program at Fit Body Boot Camp - Westchester (Up to 83% Off)

New York Fit Body Boot Camp

Westchester

Combination of cardio, resistance training, body-weight core training, and ab exercise melts fat during indoor boot camps

$87 $29

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$75 for Three Personal-Training Sessions at Westchester Barbell Club ($165 Value)

Westchester Barbell Club

Mamaroneck

Personal trainers craft custom workouts to help clients reach their health, performance, and body-composition goals

$165 $75

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One or Three Months of Unlimited Yoga at LIV (Up to 79% Off)

LIV

Mamaroneck

Therapeutic yoga sessions calm and focus the mind and strengthen the body

$200 $59

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$29 for One Month of Unlimited Hot-Yoga Classes at Fire Shaper ($180 Value)

Fire Shaper

Nyack

Instructors lead students of all fitness levels through rigorous yoga poses in a heated studio

$180 $29

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5 or 10 One-Hour Performance Sessions at Velocity Sports Performance (Up to 92% Off)

Velocity Sports Performance

Greenburgh

Professionally ceritified coaches lead small group fitness sessions for clients of all fitness levels

$250 $23

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$79 for One Month of Unlimited CrossFit Classes at CrossFit Nyack ($175 Value)

CrossFit Nyack

Nyack

Varied workouts with kettlebells, Olympic lifts, and innovative functional workouts

$175 $79

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10 or 20 Group Fitness Classes at Evolution Fitness Club (Up to 80% Off)

Evolution Fitness Club

Mahopac

Zumba, yoga, and Pilates group fitness classes inside a fitness club that strives to be an intimate, close-knit alternative to big chains

$120 $39

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10 or 20 Fitness Classes, or 2014 Season Pass for Fitness Classes at Xtreme Fitness Bootcamp (Up to 68% Off)

Xtreme Fitness Bootcamp

Multiple Locations

Experienced trainer and hockey coach leads boot-camp workouts, guiding students of all skill levels through body-sculpting exercises

$150 $59

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Escape to Nature for a Farm-to-Table Meal and Yoga Class

Dinner, Yoga, and Camping on a Farm

Dover

During a relaxing escape to a picturesque farm, you'll tour the fields, practice yoga, and eat a farm-fresh meal; overnight camping optional

$85 $85

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Five or Ten Kickboxing Classes at Kickboxing Danbury (Up to 87% Off)

Kickboxing Danbury

Danbury

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

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Weight-Loss Coaching with Option for Extension at Olympus Personal Training and Weight Management (Up to 81% Off)

Olympus Personal Training and Weight Management

Danbury

Learn how to make healthy food choices and an exercise routine a part of your daily life

$310 $69

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5 or 10 Fitness or Yoga Classes at Inner Balance Studio (Up to 53% Off)

Inner Balance Studio

Patterson

Yoga classes of all levels flow through a series of poses; fitness classes range from pilates to Latin–inspired Zumba dance sessions

$42.50 $21

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Three Yoga Classes at SOUND Center Arts / Adore Yoga (45% Off)

Sound Center Arts / Adore Yoga

Newtown

Three private one-on-one yoga sessions with an experienced instructor. Posture assessment included. Hatha or prenatal yoga.

$350 $193

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5 or 10 Kickboxing Classes at Kickboxing Stamford (Up to 87% Off)

Kickboxing Stamford

Danbury

Students torch calories, gain muscle tone, and reduce stress in high-impact kickboxing classes

$90 $14

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3, 5 or 10 Fitness Program Sessions with Personal Trainer at Fitness By Sami (Up to 69% Off)

Fitness By Sami

Ridgefield

Personal trainer and massage therapist Sami tailors exercises and nutrition to meet clients' fitness goals

$240 $79

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10 Fitness Classes, 2 Personal-Training Sessions, or a Reiki Energy-Healing Session at Forza5 (Up to 51% Off)

Forza5

Wilton

Training and classes such as Zumba and Fab Abs help achieve fitness goals; reiki promotes balance of the body's chakras to ease ailments

$200 $99

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5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

NE Kickboxing New Jersey

Multiple Locations

Students gain strength, stamina, and flexibility in high-impact kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing New York City (Up to 86% Off)

Kickboxing New York City

Multiple Locations

Students gain strength, endurance, and flexibility in intensive kickboxing classes

$90 $15

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In-Home Yoga or Personal Training from Door to Door Fitness (Up to 62% Off). Three Options Available.

Door to Door Fitness

Redeem from Home

Yoga instructors and personal trainers travel to clients' homes for one-on-one sessions centered completely around individual needs

$210 $99

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Five or Ten Kickboxing Classes with Gloves at Hudson Valley Kickboxing (Up to 76% Off)

Hudson Valley Kickboxing

Multiple Locations

Kickboxing fitness program blasts fat and tones bodies in calorie-torching workouts

$145 $49

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$49 One Month of Classes at Crossfit Brookfield ($125 Value)

CrossFit Brookfield

Brookfield

Coaches design workouts of the day to motivate each student to reach personal limits, no matter his or her current fitness level

$125 $49

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Three or Six 30- or 60-Minute Mobile Personal-Training Sessions from Precision Fitness (Up to 70% Off)

Precision Fitness

On Location

Personal trainers travel to their clients' homes, where they customize workouts that energize and motivate clients and burn calories

$135 $45

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5 or 10 Kickboxing Classes at Kickboxing Suffern (Up to 86% Off)

Kickboxing Suffern

Multiple Locations

Students burn calories and gain strength and muscle tone in high-impact kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Smithtown (Up to 86% Off)

Kickboxing Smithtown

Multiple Locations

Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Ronkonkoma (Up to 86% Off)

Kickboxing Ronkonkoma

Multiple Locations

Get fit while learning effective self-defense methods in fitness Kickboxing classes that blend Muay Thai, boxing, karate, and MMA techniques

$90 $15

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One or Two Month of Unlimited CrossFit Group Training Sessions at Crossfit Escalate (Up to 77% Off)

Crossfit Escalate

Northvale

CrossFit coaches lead intense workouts that rely on functional movements, improving cardiovascular health, strength, and flexibility

$150 $49

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Five Boot-Camp Classes at IGNITE360 Boot Camp Classes (65% Off)

Ignite 360 Performance

Ardsley

Innovative functional training classes led by Barb Vinciguerra, a university professor and an IGNITE360 certified trainer

$100 $35

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One or Two Months of Unlimited Krav Maga Classes at Cannon Ridge Training Center (Up to 83% Off)

Cannon Ridge Training Center

Cannon Ridge Training Center

Students of all skill levels learn the same practical self-defense maneuvers used by the Israeli Defense Forces

$129 $25

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6 or 12 30-Minute Personal-Training Sessions at Body Contours (Up to 73% Off)

Body Contours

Body Contours Gym

After a free assessment, a certified personal trainer crafts customized workouts that blend resistance, flexibility, and cardio training

$250 $69

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Hanko Ryu Martial Arts (49% Off)

Hanko Ryu Martial Arts

Trumbull

Get fit, lose weight, and train hard in this one-hour class. Learn karate-style kicking, punching, and self-defense.

$75 $38

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Three Boot Camp or Personal Training Sessions at Team Sam Inc. (Up to 56% Off)

Team Sam Inc.

Trumbull

Outdoor boot camp sessions featuring squats, pushups, and fat-burning exercises; one-on-one personal training built around individual goals

$45 $20

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One Month of Unlimited Beginner CrossFit Group Classes for One or Two at RADD CrossFit NSLI (Up to 58% Off)

RADD CrossFit NSLI

Glen Cove

Shed body fat and sculpt muscles with short, intense workouts scalable to any fitness level

$225 $99

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$49 for One Month of Unlimited Boot-Camp Classes at Right Size Bootcamp ($125 Value)

Right Size Bootcamp

Glen Cove

Trio of trainers help those who want to get in shape, improve their game, or lose weight with one-hour boot camps tailored to fitness level

$125 $49

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$49 for Three Basics Classes and One Month of Unlimited CrossFit Classes at CrossFit One Life ($280 Value)

CrossFit One Life

Glen Head

CrossFit classes incorporate core-strengthening exercises that blend gymnastics, weightlifting, and metabolic conditioning

$280 $49

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10 or 20 Power Spin or TRX Fusion Classes at Core Fitness Studios (Up to 65% Off)

Core Fitness Studios

Glen Cove

Certified instructors lead vigorous indoor cycling sessions and TRX resistance workouts

$140 $49

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Select Local Merchants

Fitness Together isn't your usual gym. The locally owned franchise doesn't boast ultra-chic titles, avant-garde workout rooms, or elitist trainers. What it does do is help each exerciser achieve sustainable results via its goal-oriented philosophy and proprietary triple threat of resistance training, cardiovascular exercises, and nutritional knowledge. The Aspire 8 resistance program sculpts clients' physiques over the course of eight progressive phases through a one-year period dotted with individual goals. Cardio Together presents personalized programs designed and tracked by a certified trainer, and Nutrition Together crafts a plan for healthy living that doesn't involve water imported from Canada’s fountain of youth and includes the help of one-on-one meetings with a nutritionist.

33 East Ave
New Canaan,
CT
US

Before founding Elements Yoga and Wellness Center, Bruce Bassock and Donna Kuebler practiced poses and breathing exercises to battle the stress of careers in stock trading and event planning. They left behind the daily grind to found the studio and since then, their award-winning studio has been featured in Yoga Journal and the New York Times.

Students of all levels participate in Align and Musical Flow classes, where they stretch and bend to a mix of popular tunes that help dissolve anxiety. Seasoned instructors also lead one-on-one yoga training and a 10-week prenatal course that shows moms how to pose while holding a baby or chasing a runaway Radio Flyer. After a challenging mind-body workout, students can soothe their muscles with massage therapy and reflexology, which are available by appointment.

354 Heights Rd
Darien,
CT
US

Years before he would teach hand-to-hand combat to Special Forces candidates or have his studio voted the best of 2011 and 2012 by CT.com, Andrew Scala was stuck in traffic. As he inched down a clogged I-95 on his way back from New York and his job as a sales representative, he made a decision that changed his life. The next day, he quit his job, sold his car, and bought a plane ticket to Japan, where a friend was studying martial arts. He arrived three days later, beginning an eight-year stay in Hokkaido, where he eventually trained daily beneath the great-grandson of a samurai. At one point, he and two of his colleagues were invited to demonstrate their skills in front of more than 300 high-ranking Japanese military officials. Andrew not only mastered styles such as aikido, karate, and iaido, but also immersed himself in Japanese culture and learned to speak fluently, opening the door for the lifelong bond he shares with his teacher. Today, Andrew runs Darien Martial Arts Academy based on a philosophy that values integrity, honor, and self-discipline alongside physical skill. He lavishes his rich depth of knowledge upon students, teaching them the basics of Japanese with each lesson. As they grow curious, he relates the modern practice of martial arts to tales about the "truly intelligent and also fierce" nature of the samurai, erasing misconceptions along the way. "All those things are useful tools for helping children get motivated, not just for martial arts, but to become good students, good musicians, good athletes, good people," Andrew said, noting that as they train their minds with martial arts, the benefits spill into other aspects of life. His students bring in their report cards to show him their successes—and they also know that "if a student is good [at the academy] but he's starting to be disrespectful at home, he comes here and he pays for it here." He trains all ages of students, who typically begin with karate and then train in other styles or master weapons—the long and short staff, sword, and chain. He periodically brings his best students on trips to train at his old dojo in Japan, watching them develop a lifelong love of Japanese culture as they see him integrate easily into his old home. But though he takes martial arts seriously, Andrew makes classes fun and encourages each of his students. He's known for telling jokes and keeping the sessions lighthearted. "You don't have to be mean to be strong," he said. "The strongest guys I know are also the funniest guys I know."

300 Heights Rd
Darien,
CT
US

The supportive staff of personal trainers, boot-camp instructors, and nutrition coaches at Infinity Fitness may be quick to give clients technical tips regarding exercise, but they’re even quicker to give words of encouragement. This kind of engagement helps exercisers get the most out of the gym’s offerings, which include boot-camp workouts as well as private and semiprivate personal-training sessions that track results five different ways. As noted on the website, staff members view clients as “walking billboards” for their programs' effectiveness. In return, the staff asks only that clients work hard and stand for weeks at a time by the highway.

264 Heights Rd
Darien,
CT
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

1063 Hope St
Stamford,
CT
US

At Sportsplex, lines of gleaming strength and conditioning machines stand ready to help exercisers transform their bodies. When clients aren't lifting dumbbells and bars or swimming in a pool that uses the chlorine-free SaltPure system, they can work out with personal trainers or in small-group Group Jamz sessions, or play squash on the on-site courts.

49 Brown House Rd
Stamford,
CT
US