The cooking school's team of cooking instructors and chefs work diligently to instill a love of cooking in students of all ages. Inside the Kids’ Kitchen, children ages 3 to 6, assisted by their parents and helped along by friendly instructors, prepare healthy, kid-friendly fare. As they work through recipes, the Future Chefs class participants also learn kitchen essentials such as measuring skills, pot and pan protocol, and how to operate small appliances. During adult classes, adult students roll up their sleeves and dive into multipart recipes, from a Provençal-style zucchini and greens torte to sweet-potato casserole. Adult students can choose from hands-on and demonstration-style classes, and the cooking school's chefs and instructors keep household menus fresh by leading new classes every three months. In addition to taking traditional cooking classes, grown-up students can also improve their eating habits with healthy lifestyle classes. Taught by registered dietitians, the classes cover food's impact on current health issues, and prepare students to make the good dietary decisions that will stay with them for the rest of their long, wellness-filled lives.
With a diverse array of shiny equipment and classes, this comprehensive fitness center prevents exercisers from getting bored on the road to buffhood. Garnish three months of muscle making with four one-on-one sessions (around 45 minutes each) with a professional personal trainer, who will help you along your path to happy health by detailing how to use equipment and how to share the water fountains. Once properly introduced to the abounding amenities—which range from a heated indoor pool to TRX suspension training—explore Summit Fitness Center's numerous group classes. Within the high-ceilinged, 32,250-square-foot confines, dance through Zumba, build muscles in 10 Minute Abs, or develop dizzy tolerance in spinning classes.
Many fitness professionals spend years studying exercises but ignore how those movements impact the physical makeup of the body. The instructors at Fitness360 stand out from the crowd of exercise experts by each holding four-year degrees in physiology in addition to their training certifications. The team shares its copious knowledge as it leads individuals and small groups through private workout sessions. Instructors use nontraditional training gear such as heavy ropes, weight sleds, tractor tires, sledgehammers, and cartoon anvils to target each muscle group and keep things interesting for their clients. Each of routine is designed with fluid movements to encourage muscle definition all over the body while simultaneously increasing cardiovascular health. In addition to regular classes, the 360 team also hosts specialty workshops for distance runners.
While they take advantage of Fitness360's facilities, guests can also stop by the juice bar for a protein rich shake before heading home.
Ilya's Bellydance & Henna Studio teaches the fine art of tummy undulation and hip-and-shoulder shimmying to abdomens anxious to shuffle their metaphorical belly feet. Eager rug-cutters can strive to improve their poise and self-confidence in a standard belly-dancing, burlesque, or Bollywood workshop. An expert audience mesmerizer instructs on navel-oriented movement techniques, including the classic bellybutton ripple that displays agility and removes any abdomen-attached forest creatures.
Certified instructors lead Terries Workout Center’s 45 weekly fitness classes to accommodate exercisers of all levels and bolster strength, endurance, and motivation. Like the nightly news or a news anchor chewing three pieces of taffy, most classes last one hour and incorporate cross-training tools such as boxing gloves, body bars, and stationary bikes. Students sculpt muscles with plyometric jumping exercises during Trampoline & Step classes and pummel calories into submission during Boxing Boot Camps that unfold in a full-size ring. In addition to helping participants cultivate long, stretchy limbs, Pilates-reformer sessions help fortify torsos to improve posture and balance. Fueled by rhythmic world music, Zumba workouts teem with easy-to-follow dance moves inspired by sultry Latin steps and even sultrier recordings of professors intoning first-declension Latin nouns.
Buffalo Yoga offers a wide range of classes for yoga pros and budding limb pretzelers. Take advantage of a convenient schedule that’s as flexible as corporate tax laws while participating in two weeks of vinyasa yoga, alignment yoga, hatha yoga, oil-change yoga, or prenatal yoga classes. An experienced group of instructors assists participants in tapping their natural bounty of malleability while they simultaneously strengthen cores and shed stress. Each class provides a slightly different challenge for participants and the inviting studio makes for a pleasantly placid locale that imbues optimal flexibility. Whether students want to stand taller, bend over backwards, or open pickle jars taped to their backs, Buffalo Yoga offers a suitable yoga style.
Thousands of beads of all kinds from around the globe twinkle in hues of every color at Bead Creative, awaiting their moment to be united with wire, floss, and leather in customers’ unique handiworks. The store’s expert jewelry-makers aid shoppers in selecting the perfect combination of beads for stringing a necklace or embroidering onto a leotard in preparation for a circus job as a beardless woman. After finding the perfect materials, guests can perch at in-store workstations to start their creations. The store’s bead artists also lead classes or host parties, imparting the fundamentals of crafting pieces to dangle around the neck, wrist, or prehensile tail.