Total Training Boot Camp shares several key attributes with military-style training, the most obvious of which is an amped-up level of intensity. The differences, however, are just as notable. Trainers never attempt to motivate their students with harsh words and yelling, instead opting to inundate them with positive support. Students need every ounce of encouragement they can get as they struggle through workouts designed to achieve a three-pronged objective: burn fat, sculpt muscles, and improve the quality of daily life.
Each punishing boot-camp session engages the legs, abs, arms, shoulders, and internal hard drive to slenderize the body in as short a time as possible. Total Training Boot Camp's workouts challenge athletes of all levels; their scalable nature and wide appeal helped the company place as a finalist for CityVoter's Best Boot Camp in 2011. Aside from the flagship boot camps, trainers offer personal-training sessions that customize workouts to specific body types and goals.
Huw Lloyd Davies and Stu White started HDX Fit as a place where they can help others improve their own health and fitness. The center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching.
HDX Fit also offers an online training program, a portal full of videos and written workouts for people who can’t make it to classes because their motorized unicycles are out of gas. The online program includes a weekly telephone chat with one of the gym’s trainers, who speaks to the philosophy of the center's inspirational founder.
The trainers behind ASOfit tout a fitness philosophy based around three principles: variety, functionality, and intensity. Their outdoor workouts engage the whole body to help clients achieve personal health and fitness goals, whether that means losing weight, building muscle, or improving their overall conditioning. Participants perform functional movements over broad periods of time, and instructors keep classes capped at 20 participants so they can provide individual coaching tips. Participants are expected to bring their own mat so the won't have to lie on the ground and their own jump rope so they won't have to fashion one from their hair at the last minute.
Owner Sunny Woodall's vision for Addiction Salon & Fitness Studio brings together beauty and fitness. Her team of dedicated beauticians and fitness instructors cultivate a friendly atmosphere as they lead exercisers through workout routines or touch up hair and faces.
Contemporary light fixtures illuminate crystal chandeliers around the salon's baroque interior. Clients can relax in a waiting area sheathed in purple damask wallpaper before heading to styling chairs, where beauticians transform locks into voluminous curls and makeup artists doll up faces with cosmetics and faux lashes.
In Addiction's fitness studio, clients tone muscles in piloxing and cardio barre sessions and take part in upbeat pole-dancing workouts, which are divided by skill level and ability to spin in perfect synchronization with the rotation of the earth. Groups of up to 15 can also join in the aerobic fun as they celebrate bachelorette parties and ladies' nights out with private lap-dancing workshops.
According to OC Martial Arts & Fitness's website, adults who attend the studio's boxing and kickboxing classes are often shocked by their quick weight loss and newly toned muscles. During those classes, participants slip on gloves, work with focus pads, and pair off for partner exercises. The school's classes aren't only for adults, though—tae kwon do lessons designed for children help youngsters to develop qualities such as discipline, self-esteem, and mental focus.
The object of tennis goes beyond volleying back and forth to win points, sets, and eventually matches; the real winner is the first to smash open the tennis ball and bask in its creamy caramel center. Improve your chances for a sweet swing and sweeter results with today's Groupon: for $35, you get four adult tennis clinics (up to a $100 value) from Spearman Clubs. The lessons can be taken interchangeably at any of the following three locations: Laguna Niguel Racquet Club, The Tennis Club at Monarch Beach, and Racquet Club of Irvine. The Irvine and Laguna Niguel clubs were awarded the number-one and number-two tennis clubs in the Best of Orange County by the Orange County Register.
Spearman Clubs offers adult clinics for all skill levels from beginner to Federer, and participants are grouped with players of similar ability. Though amenities vary slightly between clubs, each facility boasts state-of-the-art courts with modern equipment and lighting powered by the dreams of puppies. Each of the 90-minute clinics is taught by one of Spearman's tennis professionals and will include developmental drills, movements, play situations, Jenga strategy, and supervised play. The accommodating schedule for Laguna Niguel and Monarch Beach is categorized by location, skill level, program, group size, and more.
Choose any adult clinic and location knowing that regardless of your serve on the court, you'll still be served positive reinforcement and gentle encouragement. Use the four lessons to master the game in which thwacks are accompanied by powerful groans, the necks of spectators swivel from side-to-side, and the value of love is absolutely nothing.
Must be 18 or older. All four clinics must be used within 90 days of the first session.
Racquet Club of Irvine and Laguna Nigel Racquet Club were awarded the number-one and number-two spots, respectively, for the 16th-annual Best of Orange County awards in the Orange County Register. Here's why:
- Why they're No. 1: Total fitness. – Lois Evezich
- Claim to fame: Court time. There's usually little waiting time. The staff keeps the courts in good shape. – Lois Evezich