Earthly Juices supports and nurtures health with fresh organic juices, living fare, and detox programs—using many ingredients grown in its own sustainable quarter-acre garden. The juice gurus cold-press fresh nuts, fruits, and vegetables that match the season into juices, smoothies, and cold-brew teas teeming with probiotic cultures. Earthly Juices composts all leftover pulp and serves each of its elixirs in Ball mason jars for $1 per jar, though patrons can bring their own jars or mammoth skulls to avoid the fee.
Patrons can purge environmental toxins or old love-letter residue during comprehensive cleanses, each customized for the individual’s allergies and personal goals and ranging in duration from one weekend to an entire month. Empathic detox counselors remain on-call via Skype, phone, and in person for the duration of each cleanse to troubleshoot as well as fortify minds with motivation. In addition to its culinary and detox endeavors, Earthly Juices supports whole-body and lifestyle health with services from home-garden design to classes on raw foods and international cooking.
Enerji Fitness’s team shares the joy they find in fitness by holding classes every day of the week. The staff unites their diverse backgrounds—from locales as far-flung as New York, Venezuela, and England—to pursue their shared passion for helping others get fit. During yoga sessions, they use gentle warmth (78 degrees) to limber up limbs for power Vinyasa flows that strengthen body, mind, spirit, and the building’s foundation. The barre classes fuse ballet-inspired cardio barre workouts with core work and lightweight toning, and instructors get their students kickboxing, doing plyometrics, and thumping heavy bags during Enerji Knockout classes. The global party beats played during Zumba classes animate bodies, as the staff teaches Latin-inspired dance moves in a fun setting. Enerji Fitness’s sleek, modern studio’s hardwood floors, brick accent walls, and creamy, mocha-tinged colors set a stylishly serene stage for this abundance of exercise.
My Gym, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level?starting as young as 6 months and skewing up to 3 years and 3 months?and designed to incorporate the latest physiological and psychological research. Tiny Tykes, Waddlers, Gymsters, and Terrific Tots classes get children age 3 months to 3 years moving with parent participation, Mighty Mites/Whiz Kids, Super Tumblers, and Sports are independent classes for kids age 3 to 7. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
No matter the time of year, the workout room at Center Yoga Studio stays the same temperature: 85 degrees. The studio’s power yoga classes would make students sweat even with the air conditioner cranked up, but the added heat helps muscles stay loose as they bend and twist through a series of strengthening poses. Unlike the temperature, the classes themselves are anything but predictable. The exact poses vary from day to day as instructors explore new creative pathways to keep their students on their toes—sometimes literally. Those in search of even more variation will likely find it in the studio’s Yoga Sculpt class. A variation of power yoga, Yoga Sculpt builds strength with light dumbbell weights and uses fun, upbeat music to help students synchronize their heart rates with the instructor’s.
Century Dancesport's attuned instructors spin and twirl through a nearly 6,000-square-foot studio, guiding the limbs of beginning dancers and ballroom ambassadors alike in both social and competitive choreography. A diverse schedule of group classes entices beat-keeping feet to hone their rug-cutting capabilities with a choice of classes that can emphasize the elegance of the waltz, the fervency of salsa, or the practicality of the sprinkler. During dancing instruction, teachers fine tune their pupils' leading and following techniques and encourage students to practice with a variety of partners.
Yoga, massage, energy therapy, and a whimsical store share a space at Soul at Home. Expert instructors lead centering and strengthening yoga classes. The day spa relaxes guests with massages and skincare treatments, and the energy therapy aims to unblock the energy meridians of the body with methods such as acupuncture, reiki, and Quantum-Touch. Soul at Home also includes a serene boutique, which sells clothing, body products, and home accents, among other merchandise.