Huw Lloyd Davies and Stu White started HDX Fit as a place where they can help others improve their own health and fitness. The center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching.
HDX Fit also offers an online training program, a portal full of videos and written workouts for people who can?t make it to classes because their motorized unicycles are out of gas. The online program includes a weekly telephone chat with one of the gym?s trainers, who speaks to the philosophy of the center's inspirational founder.
The trainers behind ASOfit tout a fitness philosophy based around three principles: variety, functionality, and intensity. Their outdoor workouts engage the whole body to help clients achieve personal health and fitness goals, whether that means losing weight, building muscle, or improving their overall conditioning. Participants perform functional movements over broad periods of time, and instructors keep classes capped at 20 participants so they can provide individual coaching tips. Participants are expected to bring their own mat so the won't have to lie on the ground and their own jump rope so they won't have to fashion one from their hair at the last minute.
The certified CrossFit trainers at Rycka CrossFit believe that routine is the end of workouts. At this no-nonsense fitness center in Tustin, the emphasis is on a constantly changing variety of functional movements, such as pushing, pulling, and lifting, combined with gymnastics and plyometrics. Clients come in for a different-each-time Workout of the Day, doing everything from dead-lifting weights to 50 pushups in 30 seconds, burning fat and building muscle efficiently in each class.
Most Popular Service: Wing Chun Kung Fu Private & Group Class
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Brands Used: Black Flag Wing Chun Kung Fu Martial Arts
Pro Tip: People Attending Our Classes Are Often Shocked By How Much Healthier, Safer and Happier They Became
The benefits of taking a float beggars belief. As moms-to-be or athletes ease into the shallow, warm, Epson salt water, they immediately feel peace and serenity, along with more tangible effects, such as a reprieve from joint pain and lowered blood pressure. Beginners float for 30 minutes to get the hang of it, while experienced floaters can relax in a tank for up to 90 minutes.
The team at the Orange Coast Chiropractic Group specialize in therapeutic fibromyalgia massage. Because the staff's Keith Kausler has been a practicing chiropractor for more than 30 years, he can now proudly say that he treats several third-generation patients. His previous patients' children and grandchildren now come to him for the latest therapeutic treatments, which Dr. Kausler keeps abreast of during annual continuing-education seminars. In addition to helping kids feel better via chiropractic adjustments, he has served youth in the community as a board member of the Boys and Girls Club of Tustin and the team doctor for several football teams in the Pop Warner program?a nonprofit organization dedicated to creating football and cheer programs for youths around the world.
Fellow chiropractor Ron Vaselenko is also backed by three decades of experience, specializing in areas including spinal trauma, homeopathy, and alternative nutrition. Licensed acupuncturist and Traditional Chinese Medicine expert Christine Lee can recommend herbal treatments for specific goals, such as losing weight or pogo-sticking faster to and from work.