Total MMA Studios combines multiple martial arts disciplines to create high-intensity classes that help students burn calories, tone muscles, and lose weight while they build confidence and self-awareness. During Brazilian Jiu-Jitsu, students learn self-defense in the form of ground moves that include joint locks and chokeholds. Muay Thai teaches students how to use their elbows, knees, hands, and feet as weapons without whittling bones down to shivs, and cardio kickboxing incorporates calisthenics, jabs, and kicks to boost endurance and the ability to protect oneself.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones can exercise their brains and bodies. Maturing moppets aged 4 months to 3 years glean social and cognitive skills from a parent-child program that helps developing minds learn colors and numbers and helps parents learn to take turns and share. Gymnastics allows energized preschoolers and kindergarteners to tumble at their own pace and caters to differing ages, levels of muscle development, and hatred of vegetables. Grade-school gymnasts tackle the mat, bar, vault, and beam in classes divided by ability, not age, and dance classes allow the rhythmically inclined to shake and sway.
When one knows a form of martial arts, there's a decent chance of avoiding danger. But when one knows multiple forms of martial arts, odds are they'll win any fight. With classes is classic karate, Brazilian jiujitsu, and MMA, the senseis at Olympia Martial Arts make students more well-rounded, but less round, in the arena of self-defense. In classes for adults and children that build skills, confidence, and discipline, students of all levels are conditioned to crush common enemies such as bullies, obesity, and fatigue. In sparring classes, fledgling fighters learn the ropes of jiujitsu and MMA with fancy footwork and take-down techniques that also strengthen the upper body, core, and legs. Fitness training classes steer students from the heart attack track in martial arts cardio classes that give calories the heave-ho and boost agility and stamina while teaching grappling techniques that effectively end fights fast.
At the 1992 Summer Games in Barcelona, Sergei Golubitsky took home the Silver Medal in Men's Foil fencing. This is the crowning achievement of a fencing career that also boasts three straight World Championships, multiple European Championships, and Masters titles, as well as a book about his experiences, Fencing is My Life. Clearly, Sergei has learned a lot in his multidecade career as a fencer. Today, he passes on the expertise that took him to the top of the sport as an instructor at his eponymous academy, Golubitsky Fencing Center. Students learn to lunge and parry directly from Sergei himself, polishing their physical technique and mental strategy through lessons, camps, and clinics.
Most Popular Service: Wing Chun Kung Fu Private & Group Class
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Brands Used: Black Flag Wing Chun Kung Fu Martial Arts
Pro Tip: People Attending Our Classes Are Often Shocked By How Much Healthier, Safer and Happier They Became