Enerji Fitness’s team shares the joy they find in fitness by holding classes every day of the week. The staff unites their diverse backgrounds—from locales as far-flung as New York, Venezuela, and England—to pursue their shared passion for helping others get fit. During yoga sessions, they use gentle warmth (78 degrees) to limber up limbs for power Vinyasa flows that strengthen body, mind, spirit, and the building’s foundation. The barre classes fuse ballet-inspired cardio barre workouts with core work and lightweight toning, and instructors get their students kickboxing, doing plyometrics, and thumping heavy bags during Enerji Knockout classes. The global party beats played during Zumba classes animate bodies, as the staff teaches Latin-inspired dance moves in a fun setting. Enerji Fitness’s sleek, modern studio’s hardwood floors, brick accent walls, and creamy, mocha-tinged colors set a stylishly serene stage for this abundance of exercise.
No matter the time of year, the workout room at Center Yoga Studio stays the same temperature: 85 degrees. The studio’s power yoga classes would make students sweat even with the air conditioner cranked up, but the added heat helps muscles stay loose as they bend and twist through a series of strengthening poses. Unlike the temperature, the classes themselves are anything but predictable. The exact poses vary from day to day as instructors explore new creative pathways to keep their students on their toes—sometimes literally. Those in search of even more variation will likely find it in the studio’s Yoga Sculpt class. A variation of power yoga, Yoga Sculpt builds strength with light dumbbell weights and uses fun, upbeat music to help students synchronize their heart rates with the instructor’s.
Yoga, massage, energy therapy, and a whimsical store share a space at Soul at Home. Expert instructors lead centering and strengthening yoga classes. The day spa relaxes guests with massages and skincare treatments, and the energy therapy aims to unblock the energy meridians of the body with methods such as acupuncture, reiki, and Quantum-Touch. Soul at Home also includes a serene boutique, which sells clothing, body products, and home accents, among other merchandise.
Equipment: For Zumba: smooth wood floor; for yoga: mats, blankets, straps, blocks
Students should bring: Zumba: sneakers, towel; Yoga: yoga mat,
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Find us easily: Studio is located behind Cyrano's Caff? at the intersection of Newport and Chapman.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Both yoga and Zumba students enjoy a scenic, hillside studio where distractions fall away and they can tap into self-discipline to help them move toward their lifestyle choices. Class sizes are limited so students receive individualized guidance, and all programs are directed by a licensed psychotherapist/certified yoga instructor, and certified Zumba/Zumba Gold instructor.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Music with which students connect is key in getting the best results quickly from Zumba. Latin-based hits that students recognize lifts workout intensity and does not feel like a workout. This Zumba program increases strength and cardiovascular health while teaching real dance steps each student can use in social settings.
Do you run your gym according to a particular exercise philosophy?
Whether yoga or Zumba, students practice in a community where there is no judgment or comparison. Each person works within their own set of personal goals and intentions. Proper form and alignment are encouraged to minimize risk of injury for all students. Only the human body and forces of gravity are used for these programs so students reap maximum effectiveness in the studio or practicing anywhere on their own.
Is there anything else you want to add that we didn't cover?
[Our] studio emphasizes optimal wellness through movement based on hatha yoga and Zumba dance, and through the synthesis of Western and Eastern philosophies, including the art of meditation. [The] studio is also home to Argentine tango, salsa and cha cha cha, taught by a professional dance couple.
The Yoga Mat’s certified instructors unite their diverse expertise to teach classes both vigorous and low-key. They oversee an eclectic schedule that catalogs several yoga methods, such as demanding Vinyasa flow. They teach the Vinyasa modality to challenge students to a continuous series of postures linked with deep breaths, and they teach mindful yin yoga to challenge students to longer-held poses that maximize stretching. The staff also helms restorative classes with guided meditation designed to relax the body and calm skittish spirit horses. To mix regimens up even further, some instructors leverage their Pilates certifications to lead core-strengthening workouts, and yogi and doula Lauren Jacobs leads specialty classes such as prenatal yoga. The staff leads these classes amid homey ladder shelves, houseplants, and gleaming hardwood floors, creating a comforting and serene setting for yoga practitioners of all experience levels.
Helmed by the passionate and experienced duo Stacey Craven and Christina Jondie, Smoke and Mirrors Fitness’s fleet of enthusiastic female instructors helps ladies to sculpt lean, muscular bodies while boosting self-esteem in empowering pole-fitness classes. Accommodating gals of all fitness and experience levels, they introduce newcomers to the weightless art of vertical gymnastics with beginner classes and help more advanced shimmiers to master complex tricks, inversions, transitions, and flips.
As guests stretch and climb on the collection of sleek silver poles, they tone upper-body muscles and increase flexibility, helping them to fit more comfortably inside large birthday cakes. Other classes such as chair dancing, yoga, and Tahitian dance let exercisers express themselves through sensual and centering maneuvers.