At ABQ School of Massage Therapy and ABQ Massage Clinic, couples can hit the tables while the hands of licensed and experienced therapists soothe bodies and minds or hone their muscle-molding skills in massage courses. In one-hour massages, which take place in the clinic, professional and licensed therapists cater to duos with full-body massages that aim to foster better sleep and pudding impersonations. Patrons relax as hands wander across backs and give personalized attention to problem areas and cater to clients' preferred levels of pressure.
Brielle Dog Boutique's self-serve dog-wash houses four elevated pup tubs, granting owners kneel-free access to their canine's besotted coat. Strap on a waterproof apron and combine water with liberal squirts of house shampoo to cleanse fur caked in mud and temporary Marmaduke tattoos. After the wash, owners can take advantage of a fluffy selection of clean towels to dry off their pooch's sopping coat.
At Bounce n' Boogie, kids of all ages can express their creativity without graffiti-ing the living-room wall. For infants to 2-year-olds, Baby Bounce n' Boogie classes promise music and movement as well as the squishing and rolling of toys to help develop motor skills. Junior Jumps classes, open to 16-month-olds to 4-year-olds, blast music while kids play on balance beams, mats, hurdles, and other obstacles. In art class, kids between 2 and 5 years old work on projects that they can take home after class.
The strong, flexible backbone of Total Body Wellness is its team of nationally certified instructors that ensures a supportive, unintimidating atmosphere. The Gyrokinesis classes works the entire body through natural spinal movements, while the Yoga classes focus on flexibility and balance. Total Body Wellness also provides 60-minute Pilates matwork classes for practitioners of all skill levels, ranging from timid tenderfoots to professional Joseph Pilates impersonators. Pupils are strongly encouraged to bring their own mats, but a limited amount of loaners are available for new students. Check the schedule for upcoming classes.
Chronic pain in her neck and lower back brought Melanie St. Georges into her first yoga class. She walked in stressed, tired, and afraid to fail. Despite that fear, she dove into her first class, and as she continued to practice daily, not only did she find herself pain-free, but she felt much more relaxed and balanced.
Today, Melanie leads her own team of dedicated instructors in the hopes of making yoga accessible so that others may discover its healing powers. Utilizing the Barkan Method of hot yoga—a variant of Hatha yoga—their classes aim to strengthen and stretch the entire muscular system while relieving mental stress. The Barkan Method is just one of several different styles of yoga Blissful Spirit teaches. Heated air helps the body flush out toxins while deepening stretches and staving off injuries caused by a recent move into Aladdin’s lamp. When they’re not teaching yoga, instructors help clients boost their core strength with Pilates sessions that take place in a moderately heated environment. Blissful Spirits also offers daily donation-based daycare services during select hours.