As a fitness discipline, Pilates takes on many different forms. Though the fundamentals remain the same, exercisers can explore many styles to find an effective personal workout. Apparatus sessions employ pieces of equipment such as the tower and the reformer designed by the creator of Pilates to increase resistance and enhance the regimen's effectiveness. Barre classes supplement the Pilates's core-sculpting basics with balletic exercises designed to create long, lean muscle and a sudden affinity for Swan Lake, while suspension training adds in the extra challenge of resisting gravity while hanging from ceiling-mounted TRX harnesses.
A swift punch. A powerful kick. A breathtaking elbow strike. At Kickboxing Long Island, these aren't just effective self-defense techniques; they're the stepping stones to a fat-burning cardiovascular workout. During classes held at multiple locations, instructors guide students through kickboxing moves until they're second nature. Additionally, they teach defensive-movement techniques such as bobbing, weaving, and blocking.
Since its inception in 2000, TKO Kickboxers has helped its clients break past personal fitness goals with a blend of high-energy exercises and martial-arts techniques designed to burn fat and tone muscle. Students skip rope, sprint, tackle pushups, and punch and kick their way to the peak of physical fitness, cheered on by experienced, knowledgeable coaches.
Kickboxing Fitclub maintains a comprehensive list of kickboxing schools throughout the region, pointing people to the destination nearest them for cardio workouts. The 40-minute Cardio Fitness and Dynamic Tension classes help tone muscles and strengthen the heart.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location. Click here for your location's schedule. Classes in Stoughton are held Mondays through Thursdays at 11:30 a.m. and 7:15 p.m., as well as Saturdays at 10:00 a.m. and 10:30 a.m.