Pilates in North Valley Stream

51% Off Pilates Reformer Classes

Pilates Reforming NY

Multiple Locations

$99 $49

(38)

Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use

Up to 53% Off Pilates at Mongoose Bodyworks

Mongoose Bodyworks

SoHo

$105 $49

(23)

Instructors certified in the Pilates Method encourage and instruct students during 55-minute group or private classes

Up to 60% Off Pilates Classes

Body N Sync

Port Washington

$250 $99

These 45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training for a results-oriented workout

Up to 68% Off Piloxing or TRX Classes

Challenge Fitness Training

Brooklyn

$75 $25

Piloxing combines Pilates and boxing moves to burn calories and sculpt lean muscle; limbs are suspended to leverage body weight during TRX

Up to 61% Off Fitness Classes at Helen's Intensive Pilates

Helen's Intensive Pilates

Multiple Locations

$200 $79

Classes use aerobic exercise, pilates techniques, and yoga movements to help build flexibility and strength while toning bodies

Up to 64% Off Pilates or Barre Classes

Health & Well Being Physical Therapy

Bay Ridge & Fort Hamilton

$80 $29

Instructors lead Pilates classes that work core and abdominal muscles and barre classes that fuse Pilates with dance and ballet

Up to 76% Off Classes at BK Pilates

BK Pilates

New York

$200 $49

Get in shape with core-focused workouts, such as Pilates using resistance machines or bar workouts

Up to 53% Off Gyrotonic Classes

Living Room SoHo

SoHo

$105 $49

The Gyrotonic methodology incorporates yoga, tai chi, swimming weights, and pulleys to increase flexibility and stimulate the flow of energy

Up to 71% Off Yoga and Pilates Classes

Lake Avenue Wellness Group

Tuckahoe

$159 $49

Strengthen core muscles and build flexibility in homey, hardwood floored studio

Up to 63% Off Private Pilates Sessions

Kure Pilates By Krysta

Hoboken

$180 $69

Individualized Pilates instruction specializing in pain management, realignment, and post rehab

Up to 56% Off Pilates Classes at Harmony Pilates

Harmony Pilates

Hoboken

$125 $55

Group Pilates and private equipment classes led by knowledgeable instructors tone limbs using equipment such as mats and trampolines

Up to 63% Off Gyrotonic Exercise Classes

Body Evolutions

East Village

$100 $39

(10)

Steady resistance from the Gyrotonic Tower’s pulleys augments moves that combine gymnastics, swimming, ballet, and yoga

51% Off at Gramercy Pilates Fitness

Gramercy Pilates NYC

Gramercy

$140 $69

(14)

Certified team of Pilates instructors maintain a schedule of 50 Pilates group and private sessions per week in a 2,500 sq. ft. loft space

Up to 59% Off Pilates Classes at Project Pilates

Project Pilates

Historic Downtown

$120 $49

Resistance bands, exercise balls, and other equipment help Pilates practitioners stay in shape

Up to 65% Off Private Pilates Reformer Lessons

IM=X Pilates

Deer Park

$225 $99

Efficient Pilates classes use Reformer machines to elongate spines, strengthen cores, and build lean muscle

Up to 67% Off Mat or Reformer Pilates Classes

Pilates, Therapy & Wellness Center

Scarsdale

$150 $59

Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results

Select Local Merchants

As a fitness discipline, Pilates takes on many different forms. Though the fundamentals remain the same, exercisers can explore many styles to find an effective personal workout. Apparatus sessions employ pieces of equipment such as the tower and the reformer designed by the creator of Pilates to increase resistance and enhance the regimen's effectiveness. Barre classes supplement the Pilates's core-sculpting basics with balletic exercises designed to create long, lean muscle and a sudden affinity for Swan Lake, while suspension training adds in the extra challenge of resisting gravity while hanging from ceiling-mounted TRX harnesses.

159-16 Union Turnpike
Fresh Meadows,
NY
US

Markisha Beckford studies the human body the way an engineer might study a particularly complex machine, so it makes sense that she works at a place called The Fitness Workshop. Having trained with top fitness experts such as Dr. Andrew Weil and Dr. Deepak Chopra, Beckford is fully equipped to help clients adopt healthier dietary and exercise routines. Her holistic approach to health examines how these two areas—nutrition and fitness—are connected, and how an improvement to one might benefit the other. When she's not leading classes in spinning and Pilates, Beckford offers nutritional advice and posts healthy recipes on her website.

396 Rockaway Ave
Valley Stream,
NY
US

While exercise enthusiasts, celebrities, and athletes have practiced Joseph Pilates' unique style of controlled movements since the 1920s, it wasn’t until recently that studios such as The Pilates Experience brought the workout down from the mountain. After introducing guests to the specialized machines, including the Reformer, Tower, Cadillac, and ladder barrels, instructors lead exercises that use bodyweight as resistance. To help students perform the moves correctly, they cap the machine-based classes at six people and move from station to station handing out tips on proper alignment. Other classes include a Pilates-infused yoga class, heart-pumping indoor-cycling sessions, and muscle-toning total-body circuit training.

859 Hempstead Tpke
Franklin Square,
NY
US

Kashmir Hands’ owner, Dina M. Giugliano, possesses an unending fascination with the abilities of the human body. She fosters her enchantment through three primary avenues: massage, yoga, and doula services, a Greek tradition that combines the duties of a pregnancy counselor with those of a midwife. Her thumbs relieve patrons’ tension and coax out toxins during therapeutic deep-tissue massage, a soothing avenue to injury recovery, particularly when paired with a gentle form of yoga. There are more gentle and more intense forms to choose from, as Giugliano offers 17 types of yoga classes, each developed for a certain age group, level of athletic ability, or species.

946 Hempstead Tpke
Franklin Square,
NY
US

Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.

A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.

999 Hempstead Turnpike
Franklin Square,
NY
US

Amid its fully equipped studio of Peak Pilates equipment, Body Reformers sculpts muscles throughout the body while improving posture, mental awareness, and overall well-being. Feeble backs and sheepish hips benefit from the Pilates methodology, which focuses on strengthening muscles without manually pumping ounces of iron or hoisting mule after mule above one's head. During the one-hour mat classes, fully certified Pilates instructors guide classes of 12 students through exercises that flatten abdominals, tighten thighs, lift buttocks, and sharpen dull shoulder blades. The private reformer lesson further refines forms with one-on-one instruction.

131 Main St
East Rockaway,
NY
US